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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ6“ú(“y) °@
2‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.0
127-107-135-130-129-125-124-121-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-7,9,10(3,8,13)(2,12)4(5,14)(11,15)(1,6)
2º:16-7(9,10)(8,13)3(2,12)(4,15)(5,14)-11,1,6
3º:16,7(9,10,13)(8,12)(3,15)(2,4)(5,1)14,11,6
4º:(*16,7)10,13(9,8)12(3,2,15)4(5,1,14)(11,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_–Ä”nS G2
ŽÅBŠO1600m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.33.6
125-111-120-123-121-110-110-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,14(5,8)(6,12)(1,7)(4,9)(2,3,10)13
4º:11(14,8)(5,12)6(1,4,7)(2,9,10)(3,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.25.4
126-106-121-126-128-117-123-122-125-119-118-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-9-8,5,7,3,6-4
2º:1,2-9-8-5(3,7)6-4
3º:(1,*2)9(3,5,6)8,7-4
4º:(*2,6)(9,8)(5,7)4-(1,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’O”g“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
128-109-119-123-118-113-112-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4-(2,3)-5,7,6(9,8)10
4º:(*1,4)(2,3)5(7,6)8(9,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
124-107-117-122-120-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,9)10(6,11)-1-(8,13)(3,5,16)12,4,15,14
4º:(*7,2)(9,10)(6,11)1-8(5,13)3(4,16)(12,14)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
126-112-133-127-125-131-129-124-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(2,9)5,6-(1,7)4,3
2º:8,9,2,5,6(1,7)(3,4)
3º:8(9,5)(2,6)(1,7)(3,4)
4º:(*8,5)6(9,1,7)-4,2,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.6
128-114-125-128-125-112-110-114

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,6)(7,10)(4,12)11,9-8
4º:1,2,6,3(7,10)12(4,11)9-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.7
125-110-140-126-126-127-127-125-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(12,13)(9,11)2(4,8)6,1(3,5)-7
2º:10,12,13(9,11)2,4(6,8)1(3,5)7
3º:10(12,13)8(9,11)(4,1)(2,7)(6,5)3
4º:10(12,13)8(9,11)(4,1)(2,5)(3,6,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.22.6
125-113-117-121-115-115-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(2,14)(10,18)(4,15)(13,16)6,9(3,17)7,8,5-1
4º:(*11,12)14(2,10,18)(4,13,15,16)(6,9)17(3,7,8)5-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
129-113-131-124-128-128-129-135-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,9(5,10)-(1,6)16-7(15,11)-4,14,3-2-13
2º:12,9,5,10-(1,6)16-7(15,11)-4,14-3,2-13
3º:(*12,9)10,5(1,6)16-(7,11)15-4,2-14,3-13
4º:(*12,9,10)(5,16,6)-(7,11)(15,1)(4,2)=14-3,13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.9
122-109-116-120-122-127-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,15)(6,14,7)(11,13)1(4,8,12)(3,2)=5=10-9
4º:(*16,15)-(6,14,7,11)-(1,8)12(4,3,13)2=5=10=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
130-118-134-128-130-127-126-127-135

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)(14,12,15)(6,9)(11,13)1(2,16)-(10,3)(5,7)
2º:4(8,12)(14,15)(6,9)-(11,13)1(2,16)3,10,7-5
3º:4(8,12)14(9,15,3)(6,16)13(11,2,7)(1,10)-5
4º:4(8,12)(15,3)14,9(16,2)-(6,13)7,11-10-1-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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