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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ6“ú(“y) °@
1‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ì–““Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
125-108-118-119-120-122-123-118-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10,16)8,13,14(7,9)(3,15)11(1,5,12)4
2º:(*2,10)-(8,16)13,14(7,9)(3,15)(1,5,11)-12,4
3º:(2,*10)(8,13)16(14,9)(7,15,12)3(5,11)1=4
4º:13(10,8)(14,12)-(2,7,9,11)(3,15)16(5,1)=4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒáȬ•xŽmÜ
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
120-110-110-117-115-117

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)13(1,6,15)4(3,11)5(2,14,7)12
4º:8,10,13(1,6)15(3,4,11)(2,5,7)(14,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ߂³‚ä‚èÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.0
122-106-112-124-130-126-115-120-118-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)6,9-4,11,7-5,8,10-2
2º:1,3,6,9(4,11)(7,5)(10,8)-2
3º:2,1(9,6)(3,5)(11,7)8(4,10)
4º:(*2,9)1(11,5)6,7,8,4(3,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.2
094-107-113-124-127-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)12(2,16)(5,10)(6,7,11)3(4,15)14-8-13
4º:9(1,12)(2,16)(5,10,11)6,15(3,7)4,14,8-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m [Žw]”n—î
‘–”jŽžŒv 2.42.9
133-120-128-126-127-126-130-131-128-117-122-119-122

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16(12,15)(8,14,9)(6,5)4,13,1(2,7)3,10
2º:11,16(12,15)(14,9)(8,5)(6,13)4,1-(3,7)2,10
3º:13,16(11,9,5)-(12,1)(14,15)4(3,7)(8,10)6-2
4º:(*13,9)-(16,5)(11,12,1)-14(3,4)7,10,15,8,2,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
120-105-110-120-119-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)13-15,11,5,1,12,9(4,14)-16,8,7,2=6
4º:3(15,10,13)11(1,5)(9,12)(4,14)-(8,16,7)-2=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.6
072-107-116-125-134-129-131-130-132

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)8(1,2)=(4,11)(5,12)(13,15)3-(7,6)9
2º:10,14,8,2,1-(4,11)5(12,13)(3,15)-7-(6,9)
3º:10(14,2)11,8,13(1,5)(4,15,9)12(3,7)6
4º:10(14,2,11)-(8,13)(1,5)7(12,15,9)(4,3)6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.48.1
072-112-115-128-131-129-132-134-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,15)-9,13(2,10,14)(3,7,12)-(6,11)-(1,4)5
2º:8,15(2,9)13,10,3,14(7,12)-6(11,5)1,4
3º:8(2,9)13(10,12)(3,14,5)(7,6)-15(11,4)1
4º:8,2,9-(10,13)(12,6)(3,14)5-7-4,11,1=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.4
093-110-114-126-130-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,14,1-5,12,3(10,16)(4,7)(2,13)9(11,15)
4º:8(1,14)12,3-10,4(7,16)(2,13,5)9(11,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.7
072-112-122-124-127-125-131-137-137

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10,11(9,8,14)-15-6-(13,7)-(3,12)2,5,4
2º:1,10,11(9,8)14-15-6(13,7)(3,12)-(2,5)=4
3º:1=11,10-8(14,12)(9,15,7)(2,13,3)6,5=4
4º:1=11,12,8,14,10,9(2,7)15,3(6,13)5=4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



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11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q


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