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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ31“ú(“ú) “Ü@
2‰ñã_4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ––åS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.7
123-110-116-120-122-116-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)12(1,14)(4,5,8,16)(10,15)7,9(11,13)6
4º:(*2,3,12,14,16)(1,8)15(4,5)10,7,9(11,6,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åã”t G1
ŽÅB2000m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.01.0
126-111-127-127-122-124-118-114-116-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,13)(3,12)14(2,9)(5,11)(7,10)8,1
2º:4,6(3,13)(12,14)(2,9)11(5,10)7,8,1
3º:4(6,13)(3,14)(12,11)(2,9,7)(1,5,8,10)
4º:(*4,6)13(3,12,14,11)(2,9,7)(1,8,10)-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä“°‹ØS
ŽÅBŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.1
128-114-122-118-121-125-124-123-122-118-118-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3,9-(1,6)-4(8,5)-7
2º:2-3-9-(1,6)-4,5,8-7
3º:2,9,3-5,1(8,4,6)=7
4º:(2,*9)(3,5)1,4(8,6)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –¾Î“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.7
131-123-139-129-129-134-118-115-112-117

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,4)(1,10)(9,8)(3,7,6)5
2º:11(2,4)-10(1,8)9,3(7,6)-5
3º:11,4(2,10,8)(1,9)6(3,7)5
4º:(*11,4)8(2,10,6)1(3,9)7,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
123-110-117-120-114-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,14,16,3,15(9,12)(5,13)(4,6)(10,1)11,8,2
4º:7(14,16)(3,15)(9,12)5,13(4,10)(6,1)2(8,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.6
125-110-109-115-114-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,2,*9)(3,5,10)(6,12)(4,8,15)7,11(13,16)-14
4º:9,1(2,5)(3,6,10)(4,7,15)12,8(11,13)16-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.06.7
128-114-120-141-129-129-127-127-121-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(9,13)-3,8,12,2(6,5)(1,7)4
2º:10,11(9,13)8,3(12,5)(2,6)(1,7)4
3º:10,11-(9,8)13(3,12,5)6(2,1)7,4
4º:(*10,11)-8,5,12(1,6)9,13(3,2,7)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
122-109-119-123-122-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(3,4,5,11)(2,13)(6,12,14)(1,7,15)8(9,16)
4º:(*10,5)(3,11)(4,13)(2,6)(1,12,14)15(7,8,16)9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
130-112-120-119-120-112-123-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,18)14,8(9,11)(6,10)(5,16)(3,15)13-(1,2)7,17-4
4º:18-12-14,8,11(9,10)(6,16)(5,3,15)(13,2)-1-(17,4)=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.6
133-115-141-127-128-128-127-131-136

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(1,12)(6,14)13-15,4,7,3(11,10)(2,8)
2º:5(9,12)1(6,13,14)-15,4(7,10,8)3,11,2
3º:(*5,9,12)(1,6,13,14)15,7,8(3,10)2,11,4
4º:(*5,9)12(1,6,14)13(7,15)(3,8)2(11,10)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.1
125-106-115-124-127-131-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(7,5)(4,1)(6,11)(3,12)9,13,10,14,16=8=2
4º:15,5(7,1)4(3,6,12)(9,11,13)14,10,16=8=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.2
132-120-146-133-130-128-126-127-130

Ú°½‘O”¼3F-39.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(1,11)(9,12,13)(3,14)(8,16)(6,7,10)15-2
2º:4,5(11,13)1(9,12)16(3,14)(6,8,7,10)15-2
3º:(*4,5)(1,11,13)(12,16)9(3,14)(6,7)10,8,15-2
4º:(4,*5,11)(13,16)(1,14)12(3,7)-(6,9,8)10,15-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘D‹´ƒXƒe[ƒNƒX


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