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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ24“ú(“ú) °@
2‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —鎭“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.5
121-112-115-118-122-124-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10(3,4)(5,11)7(6,9,12)-(14,8)(15,16)13-1
4º:2,10(3,4)5(7,11)(6,12)9,14-(15,8,16)13-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚¼‹{‹L”O G1
ŽÅB1200m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.07.3
120-101-111-114-112-115

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,10,4(3,13)(2,6,9)(14,17)(5,12)7,16(1,8)18,11
4º:15(4,10,13)(3,6,9)(2,5,14)7(12,17)(8,16)(1,11,18)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ªè“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.2
120-104-112-112-113-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,12)(10,11,13)7(3,9)-5,6(1,4)
4º:2,8(10,12)11,13,7,9,3(5,6)(1,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘劦÷Ü
ŽÅB2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.15.3
124-109-119-135-134-132-129-129-117-110-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,2,9(1,7,3,10)8(5,4)
2º:6,2(1,3,9)(7,10)8,5-4
3º:6,2(1,3,9)(7,10)(5,8)
4º:(*6,2)(1,3,9)10(5,7)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.7
125-106-119-123-124-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,9,13)(6,12)15,11,16(1,5)10(2,14)3,8
4º:7(4,9,13)(6,12,15)(11,16)(5,14)(1,10)-2,3,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.6
128-112-122-122-120-120-122-117-111-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,15)(2,8)-(4,11)(6,9)(5,13)(10,12)(3,16)-14
2º:1-(7,15)(2,8)(4,11)(6,9)-(5,13)10,12(3,16)14
3º:1-(7,15)(2,8,11)4(6,9)-(5,13)(10,12)-16(3,14)
4º:1,7(2,15)(8,11)4,6(5,13,9)(10,12)16,14,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.9
075-116-119-137-131-128-127-124-123-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(8,10)(4,11)(5,6)-9-(2,7)
2º:1,3(8,10)(4,11)(5,6)-9(2,7)
3º:(*1,3)(10,11)(8,6)4-(5,9)(2,7)
4º:(*1,3)10(8,11,6)4-5(2,9,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1400m [Žw]’è—Ê
‘–”jŽžŒv 1.21.7
124-112-116-121-115-112-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)(5,9)(7,17)(3,8,14)(1,2,16)(12,15)(10,13)-4
4º:6,11(5,9)7(3,17)(8,14)(1,2,16)(12,15)10,13,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.4
127-116-133-134-131-124-122-115-114-118

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(4,9,14)(2,13,16)(7,11)(6,12)-10(5,15)8
2º:1,3(4,14)(2,9)16,13(7,11)(6,12)(5,10)15,8
3º:1,3,14,4(2,9,16)11(7,13,10)12(6,15)8,5
4º:1,3(4,14)16,2(9,11)(7,13,10)(12,6)8,5-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
131-114-140-136-133-130-129-122-123

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16,12(3,10)4-(5,15)(9,6)-(2,8)(1,14,11)=7
2º:13,16(12,3,10)4,15(5,6)9(2,8)(1,14)11=7
3º:(*13,16)(3,6)12(15,10,8)(4,9)(14,11)-(5,2)1-7
4º:(*13,16,3)6(12,15,10,8)(9,14)(4,11)(5,2)1-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.3
125-111-119-126-128-125-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)9,6(7,10)(12,13)(5,15,11)-(2,16)-8-14=1
4º:(*3,4)9(6,10)(7,13)(12,11)15,5(2,16)-8=14=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.7
130-113-138-136-127-127-129-126-131

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(1,8)(10,9)15-(6,13)(2,14)12(7,16)11-3-5
2º:4,8(1,10)15,9(6,13)14(2,12)(7,16)-11-3-5
3º:(*4,8,9)15(1,10)(13,14)(2,6,12)-(7,16)11,3,5
4º:(*4,8,9)-15-(1,13)14,10(2,6,12)(7,16,11)-3,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX


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