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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ17“ú(“ú) “Ü@
2‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-114-134-134-118-118-123-127-139

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)13,14,6,8,11,4(9,7)3-(2,5)(1,10)
2º:12,15,13,6,14,8(4,11,7)(3,9)(2,5)(1,10)
3º:(*15,13)-(8,7)(14,11)(12,6)(3,4,9,10)(2,5)1
4º:(*15,13)8-(14,7,11)-(4,9,6)(12,10)2,3,5,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒOS G2
ŽÅA1800m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.47.8
126-114-118-121-121-121-120-116-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8(6,10,14)-(9,15)16-11,1(13,12)(3,4)(5,7)
2º:2(8,14)6,10,15,9-16-(11,1)12(3,13)(7,4)5
3º:2(8,14)(6,10)15,9(11,7,16)1,12(3,5,13)4
4º:2(8,10)(6,15,14,9)(16,1)(11,7,12)(5,13)(3,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—tS
ƒ_1200m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.3
120-107-115-119-119-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15(4,8,16)(5,11)(2,9)(1,10,12)14(7,6)3
4º:13,15(4,16)(2,8,11)5(1,9)12,10,14(3,7,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –‹’£S
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.6
126-115-118-114-115-116-113-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(5,7)(2,9)10(6,8)-1,3
3º:4,9(5,7)(2,6,8)10(1,3)
4º:4(9,7)(5,8)(6,10)(2,3)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.0
124-107-116-125-127-121-124-121-116-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10=(5,12)(4,11)-8(1,13)2,6-(3,9)
2º:7,10-(5,12)(4,11)=8(1,13)2,6(3,9)
3º:7(10,12)(5,11)(4,8)(2,1,13)6,9-3
4º:(7,12,*11,8)(4,13)(10,1)(5,2,6)9,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
122-111-118-123-122-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,4)(6,13)5(14,16)(10,11)(9,15)(1,8)(7,12)
4º:(*2,3)(4,6)(5,14,13)16(10,11)9,15(1,8)(7,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.9
126-112-120-120-119-118-115-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*6,7)(4,8)(5,12)(11,13)(3,10)9,1
3º:2(4,6,7)(5,8,12)(11,13)3,9-10,1
4º:2(4,6,7)12(8,13)(5,11)9(3,10)=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.1
127-119-125-126-123-122-117-114-118

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8,10)3(4,5,13)(1,12,11,14)(15,16)(2,6,9)
2º:7(8,10)3,4(5,13)(1,12,11)-(15,16)14(6,9)2
3º:7,8(3,10)(4,13)5(1,12)11(16,14)(15,6)-9-2
4º:(*7,10)3(8,13)(4,5)1(12,11)16(6,14)(15,9)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
127-119-136-140-133-130-124-122-131

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7,14,4,13(9,11)(8,12)-(6,3)10=(1,2)
2º:(*5,7)14(4,13)(9,11,12)(6,8)3,10-1,2
3º:(*5,7,14)(4,13,11)(9,6)8(3,10)12=1-2
4º:(*5,7,14)11,4,13(9,6,8)10-3-12=1=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
121-109-124-125-120-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(3,16)6(8,1)(4,5,15)(7,11)2(10,13)12
4º:9,14,16(3,6)-(8,1)(4,5)15(7,11)(10,13,2)12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
128-123-133-136-130-127-127-123-131

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(4,11)5,6(1,8)12(10,14)(2,13)=9
2º:3(4,7)11,6(1,5,8)12,10,14(2,13)=9
3º:3,7(4,11)(12,6)8(1,5,10)13(2,14)-9
4º:3(4,7)11,6,12-(10,8)-13(1,5)14(2,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.3
128-115-129-136-131-132-132-133-137

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)15(6,9)1,14,13,8,4(10,11,12)(3,7)
2º:(*2,5)(6,15)(1,9)(13,14)8,4(11,12)(10,7)3
3º:(*2,5)(6,9)(1,13,14)8,4(12,7)(11,15,3)10
4º:(*2,5,6)9(1,13,14)8,4(12,7)-3-11-10=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‘åÜ“TE‚f‚Q



2‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬–q“Á•Ê


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