TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ16“ú(“y) °@
1‰ñã_7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.05.7
129-112-123-141-131-127-124-123-120-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,13(5,7)10,6(2,8)(4,9)3,1
2º:11,12(5,7,13)10(2,6)8(4,9)(1,3)
3º:(*11,12,13)8(7,10)9(5,6,4)2,1,3
4º:12(11,8)9(13,10)7,6(2,4)5(1,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žá—tS
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.02.1
125-115-129-128-125-124-120-117-116-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6-8(5,10)9(7,4)-2,3
2º:1,6-8(5,9)10(7,4)(3,2)
3º:1,6-8(5,10,9)(7,3,4)2
4º:(*1,6)8,9(5,10)4(7,3,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚È‚É‚íS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
121-112-114-115-115-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,10(5,9)7(3,8,13)(6,12)4(11,14)-1,2
4º:(*15,10)(5,7,9)13(3,8,12)6(11,14)4-2,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö {–“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.3
126-112-110-114-122-123-119-118-129

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï34.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,1=(6,10)(7,8)5,4(2,9)
4º:3-(1,6,10)(7,8,5)(4,2,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.2
125-107-116-123-125-123-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8,14)15(4,10)16(3,12)13,2-(11,7)-(1,9)-5
4º:(*8,14)(6,15)(4,10,16)(3,12,13)(2,11)1(5,7,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
130-112-127-124-123-126-125-127-136

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,3,4,9-(5,6)-(1,8)
2º:2,7(3,4)9-6-5,8-1
3º:2,7(3,4)(9,6)-(8,1)-5
4º:7,2,6(3,4,9)1-8=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.4
125-115-118-112-113-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6,7(2,8)(3,5)9,4
4º:(*1,6)7,8,2,3,5(4,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.3
128-115-126-125-122-123-122-119-125-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2,9(8,12)3(6,10)(1,13)7-11-5
2º:4-2,9,8(3,12)(6,10)1(7,13)11,5
3º:4=(2,9)8(3,12)10,1(6,13)(11,7)=5
4º:4=2(8,9)(12,7)3(1,10,13)-11,6=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.6
127-112-120-125-124-122-122-116-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)13(3,9)(6,16)(7,12)(2,5)(10,14)4,15-11
4º:(1,*8)(3,13,9)12(6,7,16)(2,14)(5,10)(4,15)-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.6
131-116-142-132-122-131-130-132-130

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10-(3,14)15,9(2,6,16)13-(5,8)1-4,11,7
2º:(*12,10)(3,14)(15,9)2(6,16)13,1(5,8)-(4,7)-11
3º:12,10(3,13)14(15,9,6,8)-16,2(1,5)-7,4=11
4º:(*12,10)(13,6)(3,8)9(15,14)(16,5)7,2,1=4-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.6
125-110-123-126-125-124-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(8,9)(13,14,15)(7,16)11(4,12)10,1(6,5)
4º:(*2,3,9)(14,15)13,8(16,12)(7,11)10(4,1)-(6,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
129-115-139-135-133-130-125-119-124

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7(1,11)6(4,9)(5,10)3
2º:8,7(1,11)6(4,9)5(3,10)
3º:(8,*7,11)(1,9)(4,6,5)10,3
4º:(7,11,*9,5)(8,1)4(6,10)3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R



2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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