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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ16“ú(“y) °@
2‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Œb“ß“Á•Ê
ƒ_1200m [Žw]ÊÝÃÞ
‘–”jŽžŒv 1.12.0
123-108-113-117-121-138

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-(9,13)(8,16)1(7,12)6,14,4,11-(3,5,10)15
4º:2-9(8,13)(1,16)(6,7,12)(4,14)11(5,10)(3,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒ‹ƒRƒ“S G3
ŽÅA1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.20.9
120-108-114-117-115-116-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(4,10)(7,9,11)(2,13)(6,12)14,15-8=1
4º:3,5(4,10)(2,7,9,11)(6,12,13)(15,14)8=1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü”Z“Á•Ê
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.9
127-109-126-124-121-122-125-125-116-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6-4,5,3-10(2,8)7,1
2º:9=6-4,5,3-10(2,8)(1,7)
3º:9=6(4,5)3-10,2,8-(1,7)
4º:9-6(4,5)3(8,10)2-(1,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.26.0
122-109-115-126-128-126-134

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12(7,13,14)(9,15)(1,3,11,6,5)-4-16,10=8
4º:2(12,13,14)5(7,6)9(1,3)4(10,11)16,15=8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.7
075-116-123-137-135-125-122-131-127-136

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3-(6,7)-(2,8)9,4(5,10)
2º:1,3(6,7)-(2,8)9,4,10-5
3º:5(1,3,7)9(6,2)8,10-4
4º:5,7,1,3(2,9)6,10,8-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m [Žw]”n—î
‘–”jŽžŒv 2.16.4
124-113-126-140-134-128-123-123-117-116-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3(1,6)(8,9)10(7,11,5)2
2º:4,3(1,6)(8,9)(7,11,10)(2,5)
3º:4,3(1,6)9,8(11,10)7,5,2
4º:4,3(1,6)(8,9)(11,10)7(2,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
130-113-130-128-128-134-132-130-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10-9,3(1,2,12)-(6,8,7)-11,4
2º:5-10-9,3,1,2-(6,8,12)-7,11,4
3º:5,10,9,3-1,8(2,7)11,6(12,4)
4º:(*5,10)(9,3)-1,8(2,11,7)(6,4)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
127-111-122-126-121-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11,16(6,13)(3,12)(1,8,10)(2,14)7=9-4
4º:5,11,16,6,13,3(1,8,12)2,14,7,10-4,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.8
123-110-120-116-115-114-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*17,18,11)(6,13)14(4,8,12)(3,7,10)-16,15-1=2,9
4º:(*17,18)(6,11)(13,14)(4,8)(3,12)10,7-(15,16)-1=2-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.6
129-115-132-134-130-129-132-130-135

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,12)(4,7,10)2(5,9)-8-1-6-11
2º:3,12(4,7,10)2(5,9)-8-1-6-11
3º:3(12,10)(4,7,9)-5,1,2-(8,11)6
4º:(*3,12)10(4,7,9)5,1-2-11-(8,6)
   1’…”n /   2’…”n /   3’…”n




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