TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ16“ú(“y) “Ü@
2‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.0
128-119-132-130-122-124-125-126-134

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(11,13)-(7,14)12,1,5(2,10)4(9,8)-6
2º:3,11,13(7,14)-12,1,5(2,10)4(9,8)-6
3º:3(11,13)(7,12)4(1,10)(2,14,5,9)-(6,8)
4º:3,11(7,13,12)4,9(1,10)(2,14)(6,5,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.4
127-119-120-121-118-120-118-112-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(3,10)5,7,6(1,9)(2,11)-13-12
2º:4-8,3,10-5(1,7)(6,9)(2,11)13-12
3º:4-8-(3,10)-(5,7)(1,9)(2,6)11,13-12
4º:4-8,10(3,7)(5,1,9)2(11,6)(13,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
129-122-129-129-122-123-125-122-129

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,9,10(3,6)(8,11)(1,5)-7-(15,16)-13,2,4-14
2º:(*12,9)(3,10)(6,8)11,1,5-7(15,16)-13,2-4-14
3º:12(9,10)(3,6,8,11)(1,15,5)(2,7,16)(13,14)4
4º:12(9,10)(3,6,11)(1,15,8,5)16(2,7)(13,14)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.0
129-120-123-121-117-113-111-116

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,3)6(2,5,9)8,10(4,7)
3º:(1,3,*6)9(10,2,5)8,4,7
4º:(*1,3)(10,6,9)(4,2,5,8,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.02.2
129-119-129-129-126-119-118-116-114-123

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3(2,4)1-6-8-5
2º:7,3(2,4)-1-6,8-5
3º:7(2,3,4)1-8,6,5
4º:7,3(2,4)1,8-6,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.5
120-106-112-118-124-135

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)1(4,13)(2,14)8,16(12,15)3,7,5-6,11
4º:(*9,10)(1,4)(2,13,14)16,8(12,15)-(3,7)5,11-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.8
129-117-129-129-127-122-118-116-116-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,8)(3,5,13)12(6,7)15(14,16)10,11-9
2º:2,4(1,8)(3,5,13)(6,12)7(14,15)16,10,11-9
3º:2(4,8)(1,13,11)(3,5,12,16)(6,15)(7,14,10)=9
4º:2(4,8,11)1(5,16)3(13,12,10)(6,7)15,14=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
128-114-116-113-116-121-121-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(4,7,10)11(3,13,14)(6,8)15(1,12)-16,5-9
3º:(*2,7)(10,14)4,11,6(3,8,13)(1,15)(16,12)5=9
4º:(*2,7)(4,11)-(6,10,14)(8,13)15(3,1)(16,5)=12=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.4
131-119-128-132-131-130-130-131-132

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7,15)-(10,12)(1,9)-5,4,11-8,6,16-13-14-2
2º:(*3,7)-(10,15)(1,12)9,5,4,11-8-6,16-13=14-2
3º:(3,*7,9)(10,15)(5,1,4)(12,11)(6,8,16)-(13,2)=14
4º:(*3,7,9)10(5,15,11)1,4(12,16)8(6,13,2)-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
122-110-118-122-122-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,13)(4,6,15)-(5,10)(2,7)14(3,11)(1,16)-12
4º:8,9(4,13)(6,15)-10(7,5)(14,11)-(1,16)(2,3)-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.6
130-119-138-134-126-120-129-132-138

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(10,12)(4,8)(2,6)(1,3)-11,5
2º:7,9,10(4,8,12)-(2,6)(1,3)-(5,11)
3º:(*9,10)6-(12,2,3)(8,1)4-11,7-5
4º:9(10,6,2)(12,3)1-8(4,11)-5=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
120-105-118-126-126-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16(5,15)(10,11)1,8,14-(6,9)-4-(7,13)3=2
4º:12,16,15(5,11)10(1,8,14)9(6,4)=(7,13)3-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX



2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å