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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ9“ú(“y) °@
2‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö £ŒË“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
129-116-137-127-123-121-123-122-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7,8,2(12,14)(5,13)(11,10)-6,3,4
2º:1,7,8(2,14)(12,13,10)5,11,3,6-4
3º:1(7,8)(14,13)(2,11)12-(5,10)3-6,4
4º:1(7,8)(2,14,13)(12,11)5-(4,3,10)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒgƒŠƒgƒ“S
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.4
120-113-116-115-112-109-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,7(6,8,14)5,9(3,13)4(1,11)2-10
4º:12,7(6,8)(5,14)(3,9)13(1,4)11,2-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ[ƒ‰ƒ‹ƒEƒHÜ
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.8
125-116-124-124-120-114-109-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(9,11)7,10(2,5)6(4,8)-1
3º:3(9,11)(7,5,10)(4,2,6)1-8
4º:3(9,11)7(5,10)4(2,6)1-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
123-115-120-123-123-121-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14,13(2,7,5)16(1,8)(4,15)(6,11,9)-3-12
4º:10,14(2,7,13)(1,5,16)4,8,15(6,11,9)-3-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.35.1
126-114-120-122-118-118-114-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,12(3,7)-8,5,10(6,14)2(11,13)-9,4
3º:1,12-(3,7)8(5,10)(2,6,14)(11,13)(4,9)
4º:1,12(3,7)8(5,10)(2,6,14)13,11,4,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.2
127-109-126-125-125-126-122-120-114-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)(4,8)-5,10,3-(1,12,13)(2,6)-7
2º:9,11(4,8)-5-10(1,3)-(12,13)2,6,7
3º:(*9,11)8(4,5)(1,10,12,13)3,6,2,7
4º:(9,*11,8)(4,5)(1,13)(2,12)(10,3)(7,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.1
130-113-128-131-128-128-126-128-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)-(4,7)-8,5,1,11,2,9,3
2º:6,10-(4,7)-8-5,1(2,11)(9,3)
3º:6,10(4,7)(5,8)(2,1)11,3,9
4º:6-10(4,7)8,5,2(9,11,1,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.21.5
122-107-113-119-117-118-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(1,8)12(11,14,18)(9,15,17,10)4,16(5,13)6=2
4º:3(7,8)1,14(11,18)(9,15,10)12(4,17)-(5,16,13)-6=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.3
122-113-124-122-127-126-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(13,9)(7,12)-(5,16)(2,10,14)-8(1,3)-6-(11,15)
4º:(*4,13)(7,12,9)16(5,14)(2,10)-(1,3,8)-6-(11,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
129-119-136-132-129-128-127-124-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,6)(7,8,12)(9,3)5,11-1-10
2º:2(4,6)(7,8,12)(9,3)-5,11-1-10
3º:2,4(7,6)8(12,3)9(5,11)=1-10
4º:(*2,4)-(7,6)3-8,9-(5,12,11)-1-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.13.9
126-109-121-127-123-133

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,4(1,5)(2,11)(3,15)12,10,7,13(6,9,14)
4º:8,4,1,5(2,12)(3,11,15)10,7-(9,14,13)-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.3
123-111-115-123-126-125-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)-1,11(4,7)-(5,14)(6,10,16)15,9-3,13-12
4º:2,8-1-4(5,7)(6,14)11,10(15,16)9-3-13-12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’†ŽR–Ä”n‚rE‚f‚R



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