TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ9“ú(“y) °@
2‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.7
123-112-123-124-126-132-132-131-134

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*9)(7,3,16)1,12-(14,4)-(2,15)(6,13)-(8,11)10
2º:9(7,3,16)5-1-12(14,4)2(15,13)6=(10,8)11
3º:9(3,16)5(7,1,4,13)(12,2,15)6(14,10,8)=11
4º:9-(3,16)(1,5,13)(12,4,15)2(7,10,6,8)14,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.7
125-116-119-123-115-124-122-114-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,13,14)(5,12,11)7,1(2,4)-10-9-8
2º:3(6,13)(12,14)5,11(1,7)(2,4)10-9-8
3º:3,14(6,13,11)(12,7,4)5(2,1,10)9,8
4º:(*3,14,13,11)(6,12,7)(5,1,9,4)(2,8,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.7
071-121-127-133-128-132-128-131-122-120-117-112-115

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5(4,12)3,2,1(11,10)(8,6)-7
2º:9,5(4,12)3(2,11,10)(1,6)8-7
3º:(*9,5)(4,12)3,10(2,11,6)(1,8)7
4º:9(4,5)6(2,3)(12,10,8)(1,11)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
122-108-113-117-111-120

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(10,14)(1,5,12)(6,15)11(2,16)(4,3)-9,8-7
4º:13,10,14(1,5,12)(6,15)(2,11)(3,16)(4,9)8=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
120-112-119-121-120-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(8,12)(9,16)10(4,11)(3,5,15)(14,13)-6-7
4º:(*1,2)(9,8,12)(10,16)(4,11)(3,5)14,15,6,13-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.8
124-113-126-129-126-127-128-129-136

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2(1,6)3(10,7)-(9,5)8
2º:4,2(1,10,6)(3,7)(9,5)8
3º:4,7(1,6)(10,5)2(3,8)9
4º:4,7-1(10,5)8,3(6,9)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.7
121-108-114-117-115-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,7)6(2,3,14)(8,13)(1,9)10,11,12-15
4º:5(4,7,14)(6,3,13)(2,10)9(1,8)11,12-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.7
128-121-124-126-123-122-119-114-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,11(4,15)(12,16)5(6,7,10)9(2,13)-8,1-3
2º:14,11(4,15)(12,16)5(7,10)6(9,13)2(8,1)-3
3º:14,11(4,15)16(5,12,7)10,6(9,13)(1,2)-8-3
4º:14,11(15,16)(4,5)(12,7)(6,9)1(2,10)13-8-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
127-115-126-133-130-129-131-132-131

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)(3,6)(2,13)-14,1=4-(5,15)9-10-12,16,8
2º:7,11,3,6(2,13)14,1=4(5,15)-10,9=12,8,16
3º:(*7,11)(2,3)(14,6)-13(1,4,15)-5,10-9-(12,8)=16
4º:7,11(2,3)-14-1(6,15)4(5,10)13-9,12,8=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
124-110-119-124-121-128

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(10,13)(8,6,12)9,5-1(11,7)(2,14,15)-3-16
4º:4(10,13)(8,12)6,5,9-(2,1)-15,11,14,7,3-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.5
131-123-133-135-128-127-127-126-125

Ú°½‘O”¼3F-38.7
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)(4,14)(6,15)(1,5,7)-(8,11)(9,13)2-3
2º:10,12(4,14)(6,15)(1,5)7-(8,11)(9,13)-(2,3)
3º:(*10,12)14(4,15)7(1,6,5)-(8,11)13,9-2,3
4º:(*10,12)(4,14)(1,15,7)6,5-13,8,9,11-(2,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.2
120-107-117-124-125-129

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,4(6,8)(7,10)(9,13)(3,14)-(2,5)15,1,16-11
4º:12,4(6,8)(9,7)(3,13)(10,14)(2,5)16(1,15)11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒgƒŠƒgƒ“ƒXƒe[ƒNƒX


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