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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ3“ú(“ú) ‰J@
1‰ñã_4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.2
128-112-129-126-124-125-123-122-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)(7,14)9,6(5,8)12,4(1,3)13-2
2º:10,11,14,7,9(5,6)8(4,12)-3(1,13)-2
3º:(*10,11)14,7(9,6)(5,8)12(4,3)(1,13)2
4º:11(10,14)(9,6)7(8,3)(5,12,4)2(1,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åãéS
ŽÅAŠO1800m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.46.1
125-112-117-119-118-115-115-117-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,8)(1,3,9)14(4,5)12(6,13)-15,10,11
4º:2-(7,8)(1,9)3,14(4,5,12)(6,13)(15,10)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •ŒÉìS
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.3
127-110-117-118-114-110-113-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-2,12,4,6(3,7)(8,9)(11,5)-1
4º:10=2-12(4,6)7,3(8,9)(11,5)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
126-111-115-121-123-122-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(8,13)(3,7,16)(9,14)11(2,12)(5,6)(1,4)-10
4º:(*15,8)13(3,7)16,9,14(12,11,6)(2,5,4)1=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ‹ƒƒŠƒAÜ
ŽÅAŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.5
131-118-116-120-122-124-114-111-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,1-6,3,7-5
4º:2,4,1(6,7)-(3,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.0
127-119-137-129-128-127-123-121-129

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(8,2)(1,4)6(10,11)3,5,7
2º:9,2,8,4(1,6)(10,11)3(5,7)
3º:9,2-(8,4)(1,6)(10,11)3,7,5
4º:(*9,2)4(8,6)(1,11)(10,3)-(5,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.2
130-113-133-132-131-131-127-131-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5,11)13(3,15)(9,12)14,1,2-7-(8,10)-6,16
2º:(*4,5)-11(3,13,12)15,9,14-1,2-7,10=8(6,16)
3º:(*4,5,11)12,9(3,1)(13,15,14)(7,2)-10(6,16)8
4º:(5,*11,12)4,1(9,14)-3,7-10,2(6,15)-8,16,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.0
126-111-116-116-119-112-117-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(12,14)2(3,8)(5,13)7(6,10)(15,16)(1,9)-11
4º:(*4,12,14)(2,3,8)-(5,13)10(6,7)15(1,16)=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.6
126-110-122-129-126-123-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7(3,15)(11,16)1(9,10)(8,4,12)13(6,2)14
4º:(*5,7,15)3,16(11,10)1,9(8,4,12)13-(6,2)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
130-115-136-131-130-129-127-126-130

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(8,12)(4,14)(3,7)9(5,13)-(11,15)-6-1
2º:2,10(8,12)(4,14)(3,7)(13,9)5-(11,15)-6,1
3º:(*2,10)(8,4,12)(3,14)(5,7)9(13,15)11,6,1
4º:(*2,10)(8,4,12)-(3,14)(7,15)5,9(11,13,1)-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.6
125-110-119-125-127-126-134

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10,12)(9,7)(5,13)16,6(4,8,15)14(2,11)1
4º:(*3,10,12)(9,7)-(6,13)-5(4,8,16)15(2,14)11,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ –í¶ÜE‚f‚Q



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘¾É•{“Á•Ê


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