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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ3“ú(“ú) ‰J@
1‰ñ¬‘q8“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “‚ŒË“Á•Ê
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.02.9
125-113-119-125-122-121-122-124-126-132

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(6,10)(2,8)-(4,7)-(1,9)5
2º:3,6,10,2,8(4,7)(1,9)-5
3º:(*3,6)(2,8,10)-(4,7)-9-5
4º:6(3,8)-2,10,4,9,7,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘¾É•{“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.8
123-114-125-124-128-122-121-125-126

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15-9-13,8(5,6,7)1(2,11)(3,4)12,10,14
2º:15-9=13,8(5,6,7)(1,2,11)(3,4,12)(10,14)
3º:9(15,8,7)(5,13,6)(1,2,11)(4,12)-(10,14)3
4º:9(15,8)(1,5,7)6(10,2,13,11)(4,12)-14,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –G‰©Ü
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.5
121-109-115-121-120-119

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(5,11)(1,6,8)-(4,7)(10,12)-(2,9)
4º:3(1,5,11)6(7,12)(8,10)4-2-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.0
071-110-115-124-120-123-131-125-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*9)16,13,1(12,14)15,11,2,6,5,10(3,7)-4
2º:9(8,16)13,1(12,14)15,11-(2,6)5-(3,10)-7,4
3º:9,16(8,13)(1,14)15(2,12,11,6)(3,5)10-4=7
4º:(*9,16,13,14)(8,1,6)11(2,12,15)(3,5)(4,10)=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.3
118-104-112-120-124-125

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,18)-(4,5)(2,11)(1,9,10,16)(6,12,17)(7,8,13)(3,15)
4º:(*14,18)(4,2,5,11)(1,9,16)(10,17)(7,12,13)6(3,8)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.04.2
125-115-124-128-126-122-121-124-128-129

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,11(1,2,12)13(4,6,9)(7,5)-(3,8)
2º:10,11(1,2,12)(4,6,13)(9,5)7(3,8)
3º:(*10,11)5(1,2,9)(12,13)(7,8)4(6,3)
4º:(*10,5)(1,11)(2,13,9)7,8,3-4=(12,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.31.6
131-121-131-127-128-128-131-125-118-121-123-132

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(1,9)4(2,5)-3-7-8
2º:6-9(1,4)-(2,5)-3-7=8
3º:6,4(9,2)1,5,3-7-8
4º:6,4,2,1(9,3)-(7,5)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.04.6
123-111-125-130-122-121-125-129-127-133

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,12(4,7)(2,3,13)9(1,14)-(5,11)(6,16)15-17-18-10
2º:8(12,7)(4,2,13)(3,9,14)1-(5,11)16,15,6,17-18=10
3º:(*8,7)-(13,14)12(2,3,9)1,11,4(5,15,16)18=6,10,17
4º:(8,*7)-(13,14,9)-11(3,1)(15,16)(2,18)5,12-(4,10)17-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.51.7
125-117-124-124-122-123-124-130-128

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)16(2,13)(10,14)11(4,8)(1,3)7(6,5)9
2º:12,15(2,16)13,10,14(4,11)8(1,3)-(6,7)5-9
3º:12(15,16)-(13,10)2(8,14,11)(1,3)4-7,6,9-5
4º:(*12,16)(15,13,10)-(8,11)(2,1,3)-14-4-(6,7)9-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
119-109-112-118-120-124

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10(16,9)(6,13)(1,18)(12,17)-14,4(11,15)(2,3,8)7-5
4º:10(16,9)6,1,12,13,18(4,17,14)15(2,11,3,8)(7,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.4
120-103-116-118-127

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,5,*14)7-(6,9)(4,11)10(8,13)12=3,1
4º:14,2,5(6,7)(4,10,9)11(8,13)12=(3,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.1
069-109-118-126-120-122-126-130-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(3,10)(9,12)(4,16)8(6,15)(1,5)13-2,14-11
2º:7(3,10)12,9,16,4,8,6,15,1,5,13-2-14,11
3º:(*7,10)12(3,16)8(9,15)(4,6)-(1,13)-(2,5)-11-14
4º:7(10,12)-16,3(8,15)(4,9,6)13,1,2,5-11=14
   1’…”n /   2’…”n /   3’…”n




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