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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ3“ú(“ú) ¬‰J
2‰ñ’†ŽR4“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.9
125-114-119-121-122-121-118-119

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*2,6,10)(3,4,11)(1,14)12(5,8,13)(7,9,16)-15
3º:(*2,6,10)11(1,3,4)(12,14)(8,13,16)(5,9)15,7
4º:(2,*6,10)(11,14)(1,4)(8,16,15)(3,12)(5,13,9)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.03.3
127-117-125-125-124-123-122-121-123-126

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,6,3(2,9)(4,10)-8,5-7
2º:(*1,6)(3,9)2(4,10)-8,5-7
3º:1(6,9)(3,2,10)4,8,5=7
4º:(3,2,*1,9)(6,10)(8,5)4=7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.52.2
126-117-130-127-122-116-123-126-135

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(14,10)(2,3,12)4(7,5)(8,9)6-13,11
2º:1(14,10)(2,12)3,4(7,5)(8,9)6-(13,11)
3º:(1,*5)9(14,12)(3,10)4(7,8)(13,11)(2,6)
4º:5(9,12)(1,14,10)(3,4,8)(7,13,11)=6-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.8
136-127-127-117-115-121-121-120-124

Ú°½‘O”¼3F-39.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,9(2,8)(3,5)4(1,6)
2º:7,9(2,8,5)3,4,1,6
3º:(*7,5)(2,9)8,3,4(1,6)
4º:(*7,5)(2,9)(1,8,4,6)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
120-106-111-120-124-130

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)10(3,11)(9,15)12(5,16)(6,1,4)2=(14,13)
4º:(*7,8)(3,10)(9,11)15-(12,16)-(5,1,4)(6,2)(14,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.2
128-124-135-132-130-139-140-126-122-131-132-133

Ú°½‘O”¼3F-38.7
Ú°½Œã”¼3F-39.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14,6(7,9)11(5,10)15(3,12,2)(1,4)16,13,8
2º:(*14,6)(7,9)(5,11)(10,15)(3,12,2)(1,4)(16,13)-8
3º:(*14,6)(7,2,13)(9,11,15)5,10(3,12)(1,16)8,4
4º:(14,*6)2(7,13)(11,15)9(5,12)(3,10)16,1,8,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.5
127-116-128-132-132-123-119-123-126-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,12,8,5(1,9)(3,10)(6,11)7,15,2-16-4
2º:13,14,12,8,1(5,9)(6,3)10(7,11)(2,15)-16-4
3º:(13,*14,12,15)8(1,3,5,10)(11,9)(6,7)(2,16)=4
4º:(*13,14,12)15,8(3,5)10(1,11)-(6,7)(2,9,16)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.7
121-115-117-119-121-120-119-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,12)8,5,14(1,4)(10,16)9(11,13)2(3,7,15)
3º:6,12(5,8)(1,4,14)(9,16)10,11-13,7,15,2,3
4º:6,12(5,8)(1,4)14,16(9,10)-(11,15)-13(7,3)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.3
130-118-133-135-127-121-125-127-127

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8-10,2,9(7,3)5(4,11)
2º:6,8(2,10)-9,3(7,5)(4,11)
3º:6,8(2,9,3)10(7,5,11)4
4º:6,8(2,3)9,7(10,11)5,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.2
122-108-115-123-130-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10,11)5,16(3,14)-13-4-12,2-(6,15)(8,7)=1
4º:(*9,10,11)5,16(3,14)13-4=(2,12)-6=(15,1)(8,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.4
132-120-130-133-129-130-134-133-133

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,16(1,8,11)12(4,5)(3,14)9(6,15)(7,13)10
2º:2,16(1,11)8(5,12)4,14(3,9)15,6,7,13,10
3º:(*2,16)11(1,8)(5,12)(4,9,14)(3,15,13)-(6,7)-10
4º:2(1,16,11)(8,5)-4(9,14)(3,12)13(7,15)6-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
119-104-114-123-129-138

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*10)12,15,9(14,16)(7,11)13(8,4,5)6(1,3)
4º:(2,*10)12(9,15)14(7,11,16)(13,4)5,8(3,6)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘¾É•{“Á•Ê


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