TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ16“ú(“y) °@
1‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å–´“c“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.3
120-104-112-114-114-119

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,7,10)(2,16,18)(6,17)(5,9,13)14(4,11,15)=(8,12)
4º:3(1,7,10)(2,16,18)(5,6,9,13)17(4,11,14,15)-8,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜a•zŠ “Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.6
068-111-124-122-120-124-126-127-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)(8,7,5,12)(3,13)4,11,9,10,6(1,15)-2
2º:(*14,16)12,5,8,7,13(4,3)(9,11)(6,10)15,1,2
3º:(*14,16)-(8,12,5)4(9,7,13)(6,3,10)(1,15,11)-2
4º:(14,*16)8,5(9,4)(6,12,3,10)(15,13)1(2,7)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚©‚³‚³‚¬Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.6
121-108-115-116-115-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,6)(5,7,8)(4,10,11)(9,16)(12,13,14)15
4º:(*1,2)6(3,7)(5,8)4(12,10,11)(15,16)(9,14)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.7
123-113-120-130-123-122-120-118-117-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,3)4,8(5,10)7,9,11-6
2º:1(2,3,4)(5,8,10)7,9,11-6
3º:1,2,3(5,8,4)(9,10,7)11-6
4º:1-(2,4)(5,7)(9,8,3,10)11-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
070-113-124-130-127-125-123-122-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(4,5)(3,13,11)(1,6)12,10(2,9)
2º:7,8(4,5)(3,13)11(1,6)-12(2,10)9
3º:(*7,8)5(4,10)12,3,13(1,6)11,9-2
4º:(*7,8)(4,5)(3,10)12-1-(13,6,9)-2,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.41.3
130-117-122-127-127-126-132-129-123-122-119-117-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,7)(9,1)-5,2,6(4,10)-3
2º:11-8(1,7)9,5(2,6)(4,10)-3
3º:11,8(9,1,7)5(2,6)(3,4,10)
4º:11,8(9,1,6)(2,7,5)(4,10)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
069-112-117-133-134-132-120-125-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,12)5(8,10)7,1=6-(9,11)-4
2º:2,3(5,12)8(7,10)1=6,11,9,4
3º:(2,*11)(5,3)(12,10,4)(7,8)(6,1)9
4º:(*2,11)5,3(7,4)10(8,12)(9,6)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.49.5
121-108-128-125-123-118-121-124-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,16)9(4,12)(8,15)1,11,2,10,6,13(5,7)14
2º:3,16-9(4,12)(8,15)1(11,10)2(6,5,13)7,14
3º:(3,16,*10)(9,11)(4,8)(12,13)1,15,2,5,6,7,14
4º:(*3,16)(9,10,11)(4,1,8)(2,12)(15,13,5)6-14,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.9
120-109-114-115-114-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(1,13)12(3,6,17)-(4,8)10(2,5)9(7,18)16(14,11)
4º:15(1,13)(12,17)(3,6)(4,8)10(2,5)(7,9)16(14,18)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.8
124-109-118-132-130-123-121-122-118-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(1,16)(3,14,18)(2,4,15)-(7,12)-6,13,11,9,17,10
2º:5,8(1,16)(2,3)(14,18)4(7,15)12,6,13(11,9)(10,17)
3º:5,8(1,16)3,18(2,4,14)15(7,6)(13,17)(11,9)12,10
4º:5(1,8,16)3(2,4)(7,14)(6,15,13,17)(11,18)-9,10=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.00.5
123-107-116-126-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,11)(8,12,14)-(2,13)10(5,9)(3,4)-6
4º:1,7(8,11)14,12(2,10)13(5,9)(3,4)-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.7
071-108-118-134-132-131-133-135-135

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,5)8(15,9)12,11,13,10-(2,14)-(6,16)-4-7
2º:3(1,5)8(15,9)11,12(10,13)(2,14)(6,16)4-7
3º:3(1,5,8,9)(15,11,14)-(10,12)2(6,13,16)(7,4)
4º:3(1,8)9(15,11,14)(5,10)(6,2)(7,12,16)4-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_ƒCƒ„ƒ‚ƒ“ƒhE‚f‚R



2‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å