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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ16“ú(“y) “Ü@
1‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅD1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.2
126-109-113-117-113-114-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-(1,10)12,9(2,13,14)4(6,5,7)3-11
4º:8(1,10)(2,9,12)(13,14)(6,4,7)5,3-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_ƒCƒ„ƒ‚ƒ“ƒh G3
ŽÅD3400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 3.31.5
133-116-119-123-130-124-127-138-133-131-130-126-121-120-113-114-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-4=2,9-7,10(6,3)5,1
2º:8-4=2,9(7,3)(10,6)-5,1
3º:8,4,2(7,9)(6,3)10(5,1)
4º:8(4,2)(7,9)1(6,3)(10,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹à’ûS
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.10.7
073-118-126-125-125-125-122-123-123-122-125

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(2,4)10,5(3,11)(1,9)-6,8
2º:7,12(2,4,10)3(5,11)(1,9)-6-8
3º:7,12(2,10)(4,9)(3,11)5(1,8)-6
4º:7,12(2,4)(3,10)(5,9)(11,8)1-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒWƒAÜ
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.9
130-114-117-122-126-126-124-113-113-114

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,8-7(1,3)4(5,6)
3º:2-8-7(1,3)(5,4)6
4º:2,8,7(1,3)(5,4)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.39.2
123-117-124-128-127-123-122-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,8,9)(2,15)(6,10)(3,11)13(12,14)1-7
4º:5(4,8,9)(2,6,10,15)(3,11)(1,12,13)14,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.26.7
127-111-122-130-126-121-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,7)(10,13)(4,15,16)(3,5,12)2,9,8-(14,11)
4º:1(6,7,10,13)(4,15,16)(3,5,12)2(9,8)14,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
126-115-122-129-126-119-108-111

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-10,11(3,4)(1,2,6)7(5,9)
4º:8-10,11,4(3,6,9)2(1,7)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.5
127-111-113-118-120-121-115-118-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,13)12,16(2,5,10)(9,11)(1,15)(4,8,14)3,7
3º:6-13-12,16(2,5)(1,10)(9,15)11(4,8)-3-(7,14)
4º:6-13,12(16,5)2(1,10)15,9(4,11,8)3-7=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.7
128-113-125-126-127-126-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(7,12,16)(4,9,8)13(2,3)14=(6,10)15-11
4º:(*1,5,7,12)16(4,8)(2,9)13,3,14-(6,10)-(15,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.6
123-115-124-128-130-124-123-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(2,15)4(1,9)(8,10)(3,7)13-(14,5)(16,6)
4º:11,12(2,15)4(1,9)(8,10)(3,7)-13-14-5(16,6)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.28.1
129-119-125-133-127-121-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,8,12(3,7)(6,14)(2,4,13,16)5-(1,15)(9,10)
4º:11(8,12)(3,7,6,14)(2,4,16)(13,5)-1(9,15)=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m –Ä[Žw]”n—î
‘–”jŽžŒv 1.20.5
071-112-120-129-125-119-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)9(2,14)8(11,15)12,16,6(3,13)-1,10,4
4º:(*5,7)(2,9)(8,14)(11,15)12(6,3,13)(4,16)(1,10)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R



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11R¬Ñ‘¬•ñ ˜a•zŠ “Á•Ê


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