TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ20“ú(“ú) “Ü@
1‰ñ‹ž“s7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.9
123-115-125-124-114-121-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*10)(2,8)(4,6)(1,3,12,13)(5,11)7
4º:(9,*10)8,2(4,6)-(3,12)13(1,11)-7=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Î´…S
ŽÅAŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.22.2
123-109-116-116-117-119-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,14-3,12(11,10)13-6,1,4,5(9,8)7
4º:2,14-(3,10)(11,12)13(1,6)4(9,5)8,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •‘’ßS
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.4
129-122-136-131-123-125-120-117-121

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(3,6,11)(1,10)2(4,7)-9
2º:5,8(3,11)6(1,2,10)-(4,7,9)
3º:(*5,8)9(3,6,11)(1,2)(7,10)4
4º:(*5,8)(3,6,9)11(1,2)7,10,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –rŒŽÜ
ŽÅAŠO2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.29.7
130-113-117-130-133-131-126-129-125-118-123-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(6,8)(1,4)-5-7
2º:2,3(6,8)(1,4)-5,7
3º:(*2,3)(6,8,7)(1,5)-4
4º:(*2,3)(6,8,7)5,1-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1800m ’è—Ê
‘–”jŽžŒv 1.49.0
126-112-118-121-125-121-120-120-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,12)(3,5)(9,10)(1,7,13,14)-(8,11)15,2
4º:12(4,6)(5,10)(3,9,14)(7,13)11,1(8,15)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.2
123-115-131-129-130-127-124-129-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,13)(2,10)1(6,11)9(14,16)12,3,15,4-7
2º:5,8,13(1,2)10(9,6,11)(14,16)12,3-15,4-7
3º:(*5,8)(13,10)(1,2,14)(9,6,16,11,12)-15(3,4)7
4º:(*8,10)5,14(1,2,13)(9,6,16)(15,12)11(4,7)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.36.9
127-112-123-129-122-121-119-116

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8,12(1,4)5(15,9,13)14(10,16)3,7,11,2
4º:6(8,12)(1,5)4(15,13)9(3,14,16)10,7,11,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.36.6
123-114-119-129-124-120-118-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,16(5,15)(2,7)13,6(1,10)(9,12)4,14,3,8
4º:(11,*16)(5,15)(2,7)(13,10)(1,6,9)(4,12)14-3-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.2
118-108-122-121-125-130-138

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,5)9(3,4)2(1,7)-8
4º:(*6,5)9,4,2(3,1)7=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.6
122-112-124-126-125-126-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10,12)(5,13)11(3,4,15)(2,6,14)-(8,9,16)-7
4º:(*1,10)(5,13)(12,11)(3,4)14(2,6)15(8,9,16)-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.0
125-116-129-128-129-129-130-132-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(12,13)2(6,8)4,9-5(11,3)-10=1
2º:7(12,13)2(6,8)4,9-(5,3)11,10=1
3º:(*7,12)13,2(8,9)4(6,3)10(5,11)=1
4º:(*7,12,13,9)(2,4,3)8,10(6,11)5=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.9
125-113-120-120-127-134

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,7,13)2,6(1,11)(3,16)(5,10)(8,14)(12,4)-15
4º:(*9,7,13)2(1,6)(3,11)(5,10)16,8(14,4)12-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



1‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å