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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ20“ú(“ú) “Ü@
1‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å{“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
124-109-117-120-117-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(7,10)15(3,9)4(1,13)(11,16)(6,14)5-12
4º:(*2,8)(7,10)15(3,9)(1,4)13,11(6,16)-14,5=12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒŠCSG2
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.49.8
130-112-127-123-123-124-124-116-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(1,5)(3,7,8)11,10-2,12(6,9)13
2º:4(1,5)(3,7,8)11,10-2,12(6,9)-13
3º:4,5(1,8)(3,11)(10,7)(2,12)(6,9)13
4º:4,5,1,3(10,7,8,11)(2,12)(6,9)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹àŽR“Á•Ê
ŽÅB2200m [Žw]’è—Ê
‘–”jŽžŒv 2.13.8
126-113-119-131-131-126-124-122-116-115-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(4,14)(3,13)12(5,10)(1,11)2,6-15-9
2º:7(4,8)14(3,10)(13,12)1(5,11)(2,6)15-9
3º:(*7,8)(4,14,10)(3,12,2)(11,6)13(1,5,15)9
4º:7,8(4,10)(14,11)(2,6)(3,12)15(1,13)9,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.3
126-111-129-130-129-129-126-115-113-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)18,1,13(7,14)15,12(6,5)16,4(11,17)2,9,8
2º:(*3,10)-(1,18)13(7,14)(12,15)(6,5,16)(4,11,17)2,9,8
3º:3,10,13(1,18,17)(14,2)7(12,15,16)(6,11)5(4,8)-9
4º:(*3,10)13(1,18,17)(14,2)(12,7)(15,16)(6,5)11,4,8,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
128-113-128-129-127-129-129-121-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,13(3,14)8,2,12,7,11,6-(4,5)-10,9
2º:1,13(3,14)8(2,12)7,11,6-4,5-10,9
3º:(*1,13)(8,3)(7,2,12,14,11)(6,4)-(5,10)-9
4º:1(8,13)2(7,3,11)(6,12)(14,4)(5,10)-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
126-113-116-123-122-113-114

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,5(3,7)6(9,14)(1,16)(11,18)(10,12,13)2-4-17,15
4º:8(3,5,7)(6,9,14)(1,16)(11,18)(2,10,13)12-4-17,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.7
124-109-117-124-129-123-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(6,11,12)3(2,13,16)8(10,15)7,14(9,5)
4º:1(4,11)(3,6,16,12)(2,13,10,15)8(7,14,5)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.2
128-112-129-131-129-126-127-119-118-113

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,12)-(8,11)(1,16)3,18,17(15,7)(4,13)(5,14)=10-2
2º:9(6,12)-(8,11)16(1,18)-(3,17)-(15,7)-13-(4,14)-5=10-2
3º:9(12,16)(6,11)(8,1,18)17-(3,7)13,15-14-4,5=10=2
4º:9,12(6,16)11(8,18)(1,17)(3,7,13)15-14-4,5=10=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.7
126-112-122-126-120-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,13(5,16)(4,14)(9,12)(3,2,10,15)6,11,8-7
4º:1,13(5,16)(4,14)(3,9,12)2,10(11,15)(6,8)-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.04.8
074-117-125-140-138-132-134-133-124-131

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(1,10)11(5,3)(7,9)-13,12(4,8)
2º:2(1,6)(10,11)(5,3)-(7,9)-13(12,8)4
3º:2,6(1,11)(10,3)5(9,8)(7,13)-4,12
4º:(*2,6)(1,11)(5,10,3)(9,8)13,7-4-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.5
132-119-136-136-132-130-129-126-125

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)(5,10)13(6,7)3(9,4)14,11-2-1
2º:(*8,12)(5,10,13)(6,7)(3,9,4)14-11,2-1
3º:(*8,12,13)(5,10)7(6,4)-(3,9)-(11,14)2-1
4º:(*8,12)13,10-(5,7)(6,4)3-11,9,2-14,1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



1‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Î´…ƒXƒe[ƒNƒX


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