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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ19“ú(“y) °@
1‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.5
121-112-115-114-115-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,12)(3,9)13(1,4,7,16)5,6(8,15)2-14
4º:10,11,12(3,9)13(1,4,16)7,5(6,15)8,2=14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚·‚΂éS
ƒ_1400m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.22.8
122-108-115-119-118-121-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*8)(2,10)(1,4)(6,5)(14,7,9)(12,15)(13,11)
4º:(3,*8)(2,10)-(6,5)4(14,7)15(12,13,9)1,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá‹îS
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.7
125-113-126-128-124-126-120-115-114-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,4)7,2,8-1,3
2º:6,4,5,7(2,8)1,3
3º:6,4(5,7)(2,8)(3,1)
4º:6(4,7)5(2,8)(3,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö âL‰€“Á•Ê
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.5
123-111-116-114-113-116-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-3,5,1(2,11)(6,9)(7,10)-4
4º:8-(3,5)11,2,1,9(6,10)-(7,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.3
125-122-130-123-129-128-121-119-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8,9)7,5,3,2,4-6
2º:1(8,9)7,5,3-2,4-6
3º:(*1,9)5,7(8,3)-(2,4)-6
4º:(*1,5)9(7,3)2-(8,4,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.8
122-113-121-125-120-119-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11,15,1(2,13)8(10,9)(3,7)(14,16)(12,5)6
4º:4,11,15(1,13)(8,2,9)7(3,14)10(12,5)(6,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
124-112-119-124-122-118-116-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15,8(4,11)(5,7)(1,2,10)(3,6,14)(9,12)
4º:13,15(4,8)11(1,5)7(3,2)(6,10)(9,14)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.4
120-107-124-123-123-131-126-121-122-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-12-11,10,4,7(2,8)(3,14)(5,9)6,1-15
2º:13-12=11,10,4,7,2,8(3,14)5(6,9)1-15
3º:13-12=11,10(4,7)2,8,3-5(14,9)(1,6)-15
4º:13-12-11-(4,10,7,8)2,3(1,5)-9(15,14,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.27.8
126-118-127-129-126-123-129

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)13(2,16)10(8,12,4)15,9,3,14-6,1,11
4º:(*5,7)(13,4)(2,16)(10,12)(8,15)-9(14,3)=6,1,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
121-112-121-125-124-128-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,4,3(1,11)-(5,10)(6,8,9)2
4º:7,4,3-(1,11)-5(6,10)(8,9)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.9
124-113-131-133-135-130-129-131-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)-9,1,14-16(3,7)4(2,10)12,6,13-8,15
2º:5,11-(1,9)14,16,3,7,4,2(6,10,12)-13-8-15
3º:5,11(1,9)(14,16)3,4,7(6,2)12-10-8-13=15
4º:5(11,9)1(14,16)-(3,4)6,7(2,12)10,8=13=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.8
125-121-136-136-135-135-130-127-123

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,4,6,9,12(2,13)(5,11)10(7,8)
2º:1-3(6,4)9(2,12)(5,11,13)-10(7,8)
3º:1,3(6,4)(9,12)(5,2)(10,13)(7,11)8
4º:1(6,3)4(9,12)(5,2)(10,13)11(7,8)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰•xŽmƒXƒe[ƒNƒX



1‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹žƒXƒ|ƒjƒ`Ü


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