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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ19“ú(“y) °@
1‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
129-114-115-117-120-119-113-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,4,5,7,12)(1,6,8,13)(2,9,11)(14,15)10,16
3º:(*3,5)(2,4)(6,12)(1,10,7)(8,11)(14,9,13,15)16
4º:(*3,5)4(2,12)6(10,8,7)1(9,13,11)(14,15)16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
125-129-121-126-120-120-115-111-119

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(5,6)(2,8,11)14(4,3)13,9,10,7
2º:1,12(5,6)(8,11)2,14(4,3)13,9,10,7
3º:1,12,6(5,8)11(2,3,14)4,13,9,10-7
4º:(*1,12,6)(5,8,11)14(2,3)(4,13)(9,10)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ˆ©Ü
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.7
127-111-126-132-127-126-129-126-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4,11)(5,6,10)-9,13(2,14)8,7(3,12)
2º:(*1,4)11(5,6,10)-9,13(2,14)(8,7)(3,12)
3º:1(4,11)5(6,10)(13,14)(9,2,7)(8,3,12)
4º:1(5,4)11(10,14)(6,13)(2,7,12)(8,3)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.4
126-130-124-128-125-124-119-110-118

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(1,5)6,3-7-2
2º:4(1,8)5-6,3-7-2
3º:4(1,8,5)6(3,7)-2
4º:(*4,8)5,1(6,7)3-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
121-108-118-123-122-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,10)15(2,6,16)13(4,5)(1,14)(3,12,11)-7
4º:8,10,15(9,16)6(5,13)4(12,14)(2,1,11)3,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.1
125-114-125-128-123-122-121-120-119-118-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(4,9)(1,2,16)11(5,7)10(3,13)15,14-6-8
2º:12,9(4,16)(1,2,11)-(5,7)10(3,13)(14,15)6,8
3º:(12,*9,11,10,6)(4,16)(1,7)(2,14)(5,13)15,3,8
4º:(*12,9)(11,10)(4,6)7(1,2,16,13,14)(5,3,15)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.3
117-106-113-122-124-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*7)(14,11)(8,9,12)6,5(1,4,10)(3,13)
4º:(2,*7,14)11(8,12)9,5,6(1,4,10)3-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.4
123-116-114-113-120-124-118-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(2,4,15)9,10(1,6,7,16)(8,12)(11,14)-3,5
3º:13(2,16)(4,10)15-(9,12)14,6-(7,8)-(1,11,3)-5
4º:13(2,16)4(15,10,14)12-(9,6,8)3-5,7-11=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
121-109-115-125-127-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,6)-(10,16)-3,11(2,14)-(4,1)=5=9-12-8-13-7
4º:(*15,6)-(10,16)-(11,14)2-3,4-1=5-9=12-8-13=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.2
129-126-132-137-132-131-130-130-135

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)(8,16)6(2,1,11)(9,12)(5,13)(3,4)-(7,15)
2º:10,14,16(8,6)11(2,1)(9,12)-(5,13)(3,4)-(7,15)
3º:10(14,16,11)8(6,13)(1,12)(9,4)-(2,3)-(5,15)
4º:10(14,11)(8,13)16(1,6)12(9,4)-3=15,2-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.0
127-121-134-132-127-127-132-136-144

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.2(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10,14(7,12,15)(13,16)(2,4,5)9-3-(1,8)6
2º:11,10(7,12,14)15(13,16)2(4,5)9,3(1,8)6
3º:11,10,14(13,15)12-(4,16)(7,5)3,9,8,2,1,6
4º:(*10,14)11(13,15)-4,12-7(5,8)(9,3,16)1=6=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
119-109-115-123-129-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)16(1,6)5(7,13)3-(14,15)9(4,12)8-2
4º:10,11(1,6)-16(3,5)7,13-(14,9,15)-12,4,8-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX



1‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹žƒXƒ|ƒjƒ`Ü


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