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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ13“ú(“ú) °@
1‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.8
123-109-115-120-122-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(4,13,15)(2,7,12)(6,16)-8-14,11,3,1,10
4º:(*5,9)15(4,13)(2,7,12)(6,16)8(14,3)-11-10,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “úŒoVt”t G2
ŽÅAŠO2400m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 2.26.2
126-107-108-118-124-126-129-128-119-122-131-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,6,15,3(4,7)5,16-(2,11)(9,8)-10-12-13,1
2º:14,6,15(3,7)4,5,16(2,11,8)9-10-12-(13,1)
3º:12(14,6)15(3,4,7)(5,8)(2,16,10,1)11(13,9)
4º:12-6(14,3)15(2,4,5,7)(13,16,11,10)1(9,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö VtS
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.5
124-107-111-118-118-116-125-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,14,9)(4,7,16)1(5,6,11,8)13,10,12,15
4º:2(14,9)3(4,7,16)(1,6,11,8)(5,13,12)10,15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÜðâ“Á•Ê
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 1.59.3
070-110-115-130-127-128-127-128-129-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,7,2,15(6,12)(10,11)-14(8,13)-5(4,9)
2º:1,3(2,7)15,6(10,12,11)-14,13,8,5-(4,9)
3º:(*1,3)(2,15,7)(6,11)13,10,5-(12,8)(4,9)
4º:1(2,3,13)15(6,7)(10,11,5)8,4,9-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.1
123-108-115-121-121-119-123-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(7,1)(2,5,6)(9,14)3(8,10)11(4,13,12)
4º:(*15,16)6(7,1)(2,5)(3,14)(8,11,12)(4,10)9,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.0
123-110-123-120-126-127-130-137-134

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-12(7,13)(1,8,15)(2,4)(6,9)5,14-(10,16)-11
2º:3=(7,12)13(1,8)15(2,4)9-(5,6)14-(10,16)-11
3º:3=7(12,13,15)(1,8)9(2,4)-6,5,14(10,16)=11
4º:3-7,15-(12,13)(8,9)(1,2,4)-6,14,5(10,16)=11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.04.4
128-111-130-129-123-124-125-126-127-121

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*9)11,13,3,7(2,12,15)8(5,1)-16-6,10,14
2º:(*4,9)(11,13)(3,15)12(2,7)(8,1)-(5,16)-(6,10)14
3º:(*4,9)(13,15)(3,11,12)-(2,16)(8,1)-(7,10)-14,6,5
4º:(*4,9)(3,13)11,2(12,15)(8,16)(7,10,1)-14,5,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.35.5
124-108-114-120-121-122-121-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(1,10)(2,8,14)11(7,12)15(6,13)-3-9-16
4º:(*4,5)1,10(2,14)11(8,12)7,6,15,13-3-(9,16)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.5
122-110-121-123-122-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,3(1,9)15(2,12)6(14,10)16(7,4)-11,8,5
4º:13,3(1,9)(2,15)(14,12,6,16)(4,10)7-11,8=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.4
123-110-119-123-124-132-133

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(2,5,9)-(7,10,13)(11,14)(1,8)-(15,4)12-16
4º:(*3,6)9(2,5)7(10,13)11,1(8,14,4)15,12-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.8
126-122-141-131-128-129-127-125-129

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,11)5(14,12)(2,3)(1,13)7(4,10)16,9,15
2º:6,8(5,11)(3,12)(2,14)(13,7)(1,9,16)(4,10)15
3º:(6,*7)(8,11)5(3,12)2(13,14)(15,16)9,1(4,10)
4º:(6,*7)(8,11)(5,3)12,2,13(15,14)(1,16)9(4,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.9
125-117-129-127-130-129-128-130-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(10,11)(7,14)(9,8)(4,12)3,1,13-5,15,2-6
2º:(*16,11)14(10,7)(9,4,12,8)(1,3)13-5,15,2,6
3º:16(11,14)-(10,4,7)(12,8)(3,1)2,9,13(5,6)15
4º:16-14,11(10,7)2(4,12,8)(3,1)9(5,13,6)-15
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR4“ú–ÚLAPˆê——

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