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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ13“ú(“ú) °@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO2200m (¬)’è—Ê
‘–”jŽžŒv 2.14.0
129-119-131-124-124-122-118-116-117-117-123

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(13,11)(4,8)(1,2,6)(5,7)10(3,9)
2º:12(13,11)(4,8)1(2,6)(5,7)(3,9,10)
3º:(12,*13,11)(4,8,6)(1,2,10,3)(5,7,9)
4º:(13,*11)(8,6,3)(4,10)(12,2)(1,5)(7,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)•Ê’è
‘–”jŽžŒv 1.32.4
124-108-107-110-113-117-119-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(6,10)(2,13)5,1(7,8)(3,12,14)(9,11)
3º:4-(6,10)13-(2,5)-1,7(3,12,8)9-14,11
4º:4,10,6,13(2,5)(1,7)(3,12)9(14,8)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ‰ƒCƒYS
ŽÅCŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.0
117-100-108-116-117-122

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-3(2,14)9(6,11)(7,13)15(4,12,10)1,5,8
4º:16-(3,14)(2,9)(6,11)(7,13)(15,10)(12,1)5(4,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •’|Ü
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.3
129-115-127-130-126-125-129-130-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)(2,14)(6,16)(1,5,9)13,7,3,12-4-11-15
2º:(*8,10)(2,14)(6,16)(1,5,9)13-(3,7)12,4-11-15
3º:(*8,10)(14,16)2(9,12)(5,13)(6,7,4)1(3,11)15
4º:(*8,16)10(2,12)14,9(5,13,4)7,11,15-(6,3)-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.2
121-106-112-120-121-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,15,1,6-(10,11)7,12(8,16)9-(3,13)-(4,14)2
4º:(*5,15)(1,6)-10(7,11)12(8,16)-(3,9)13(4,14)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m ’è—Ê
‘–”jŽžŒv 2.39.0
132-120-134-130-141-147-137-129-126-129-127-138

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,7(5,16)(1,14,15)(4,6)9,10-(3,11)-12-2-8
2º:13(7,16)(5,1,14,15)(4,6)9,10(3,11)-(2,12)8
3º:(13,*7,16)15,14(1,10,11)6(5,9,8)(4,12)-(3,2)
4º:(16,10,*11)15(7,14)(1,8)(13,9)6,12(5,2)4-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.5
124-115-114-121-120-120-119-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(8,11)(2,4,6,12)(3,16)7(9,13,14)1-10
3º:5-8(2,11)4,3(6,12)(7,16)(1,9,13)14,10
4º:5(2,8)(3,4,11)6,7,16(12,13,14)(1,9)10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.0
116-103-112-122-125-142

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)-7(4,13)12-(1,3,14)6(9,11,15)-10=16
4º:(5,*8)-(4,7)(13,12)3,1(9,11,14,6)(10,15)=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.59.0
133-121-140-136-128-129-136-137-130

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,16)12(2,11,13)-14,15-7(3,8)-5,9-6
2º:(*4,16)(10,12)(2,13)11-(15,14)-7-(3,8)-5-9-6
3º:4(16,15)(13,12)(2,14)(11,7,5)3-8,10-9=6
4º:(4,*16,15)(2,13)(14,5)-(12,7)3(11,8)-9-10=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.57.2
130-123-137-138-129-125-126-131-133

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(6,12)(7,14)5(11,8)(4,10)16,15,3-(1,13)
2º:2,9(6,12)7,14(5,8)(11,10)4,16,15,3-1,13
3º:(*2,9)12(7,14)6(5,8)10(11,16,3)(4,15)=1=13
4º:(*2,9)14,12(7,5,8)-(6,16,10,3)-4,11-15,1=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.6
119-110-119-126-126-136

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(16,*10)(2,11)(1,5,3,6)(12,7)(8,14)(13,15)(4,9)
4º:(16,*10)11,2,3(1,5)(12,6)(8,14)(13,9,7)(4,15)
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s4“ú–ÚLAPˆê——

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