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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ6“ú(“ú) °@
1‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
124-113-120-118-121-121-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(16,9)(1,5)-(8,7,12)(4,11)(14,10)15(3,6)2
4º:13(16,9)(1,5)(8,7)4(14,12)15,11(3,10)6-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.7
123-108-116-126-125-121-121-117

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,7(4,11)(6,9)2(5,10)3,1,8
4º:12(7,11)4(6,9)(2,5,10)(8,3,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –œ—tS
ŽÅAŠO3000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 3.10.3
132-125-118-120-121-132-139-134-141-142-132-116-114-116-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=4=8-7-6,1,3,5-9
2º:2=4=8-7,6,1,3,5-9
3º:2(8,7)-(4,6)-3,1-5-9
4º:2(8,7)(4,6)-3,5,1-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.4
126-109-126-124-122-125-120-119-120-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-5,4,7,8-3
2º:2-5,4,7,8-3
3º:2,5(4,7)8,3
4º:2,5(4,7)8,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
124-118-130-127-124-125-128-124-131

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(5,12)(4,16)(3,14)(7,15)-8(1,9)(2,13)6
2º:10(11,12)(5,4,16)(3,14)(7,15)-(1,8)9(2,13)6
3º:(*10,11)12(5,16)(4,15)(3,14)7(1,8,13)9,2-6
4º:(*10,11)(12,16)(5,15)(3,7)(1,4)(14,8)9(2,6,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.17.6
131-123-135-135-127-127-124-123-115-117-119

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,1,3,5,9,4,7,6
2º:2,8,1(3,5)9,4,7,6
3º:2,8(1,3)(9,5)4,7-6
4º:2(8,3)(9,5)1(4,7)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
124-111-115-116-117-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5,9(2,13)10(1,4)15,6,12,14(8,16)11,7
4º:3,5(2,9)(10,13)(1,4,15)(12,6)14,11(8,16)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.9
124-108-125-126-123-129-124-123-123-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)12,3(1,11)9(4,16)14,13,15(2,10)-6-7
2º:(*5,8)12(3,1,11)9(4,14,16)13,15(2,10)-6-7
3º:(*5,8)(12,11)(3,1)(9,14,16)(4,13)15,2,10,7,6
4º:(*5,8)12(3,1)(9,11,14)4,13(2,10,15,16)7-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
122-112-128-131-130-128-124-128-133

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(3,6)(7,10)9(4,13)(14,15)1,12-8
2º:2,5(3,6)7,10(4,9)(14,13)1,15,12-8
3º:(*2,5)(3,6)7,10(1,9)4(12,14)(15,8,13)
4º:2(3,5)(7,6)1,10,9(4,8)14,12,15-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
126-114-133-129-131-131-131-129-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,6)3(5,9)12,10,7,8,2,11
2º:1,4,6,3(5,9)(7,12)10-8,2-11
3º:1(4,6)(3,9)5(7,12)(8,10)(2,11)
4º:1(4,6)9(3,5)12(7,8)(2,10)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.6
127-113-119-124-124-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(12,16)9(1,7,14)(5,13)2,6,11(4,10)8-3
4º:15,16(12,9)(1,7,14)(5,13)(2,6,11)4,10,8=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
125-112-128-134-135-133-129-128-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)(5,14)15-8(9,12)7(2,4)11(10,13)=3
2º:(*1,6)14,5,15(9,8)(7,12)-4-(2,11)(10,13)=3
3º:(*1,6)14(5,15,8)(9,7)(4,12)(10,11)13=2=3
4º:1(6,14)15(9,8)(7,12)4(5,11,13)10=2=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‹ƒbƒNƒX‚r


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