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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ6“ú(“ú) “Ü@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.0
127-110-130-121-124-122-119-117-117-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,12)8,6-2,9,1,11,4,10,3
2º:7,12,8,5,6-2(1,9)11,4,10,3
3º:7,12,8-(5,6)2,1,9,11,4(3,10)
4º:12,7,8-(6,2)5(1,9)(11,10)(3,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‹ƒbƒNƒXS
ƒ_1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.53.3
125-121-135-135-121-126-123-120-127

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(4,8)(7,11)(5,12)(9,10)-(2,13)1
2º:(*3,6)(4,8)(7,11)5,12(9,10)13,1,2
3º:6(3,8,11)(4,7,12)(9,5,10)(13,1)-2
4º:6,8(3,11)(7,12)(4,10,1)(9,5)13=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒjƒAƒJƒbƒv
ŽÅCŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.8
122-108-113-117-119-119-119-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(6,8)(1,3,10)9(2,5,7)
3º:4(8,9)(1,6,10)(3,5,7)-2
4º:4(8,9)(1,6,10)7(3,5,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.1
127-118-128-126-126-125-122-120-118-113-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-5(3,11)-(1,10)4,12-(6,2)(8,7)
2º:9-5-(3,11)(1,10)(4,12)-(6,2)(8,7)
3º:(*9,5)(1,3)(4,11)(6,12,10)(8,2)7
4º:(*9,5)3(1,4)(12,11)(6,2)(7,10)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
126-114-133-133-128-126-124-124-131

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,15,5(12,13)(2,4)-(3,10)(1,6,14)11,7,9-8
2º:16,15(5,13)(2,12)4(3,10)14(1,6)11,7,9,8
3º:(*16,15)(5,13,6)(12,4)(2,3,14)(1,10)(11,8)-(9,7)
4º:(*16,15)5(12,13,6)(2,3,4,14)(10,8)-(1,9)11-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.3
127-110-133-124-128-117-120-119-117-118

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,16,2(4,10)-8,13(6,5)14(1,12)7,9,11-3
2º:15,16-2,10,4(8,13)5(6,14)(1,7,12)9,11-3
3º:(*15,16)-2,10(4,13,14)(8,5,12)(6,7,11)-(1,9)-3
4º:(*15,16)2(4,10)(13,14)(8,5,12)(6,7,11,9)1-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
119-107-116-122-123-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)(2,3)(9,6)(1,12)10,7(8,4,5)11-14
4º:(*13,15)-2,3(6,12)10,7,1(9,4,5)8,11-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.3
129-109-124-120-126-127-125-122-119-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)14(1,10,12)(6,16)(3,11)(5,7,13)8-(15,9)
2º:2,4,1,14(3,10,12)(6,16)(5,11,7)13(8,9)15
3º:(*2,4)(1,14)(3,12)16(5,7,11)10(8,6,13)(15,9)
4º:(*2,4)(14,12,16)(1,3,7)5(15,13)(8,6)(9,11)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.4
133-122-134-137-130-127-133-134-134

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(11,13)(1,3)(2,5)(9,6,12)(8,14)-16,10-15
2º:4(7,11)13(1,3)-(2,5)(8,6,12)-14,16,10,9-15
3º:(*4,7,13)(1,3)(8,2)-(11,14)6-5,16-10-12,9,15
4º:(*4,7)13(1,3)(8,2)14-(6,11)=16-5=10=9,15,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.4
128-118-135-139-135-129-127-129-134

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(5,6)(2,8,11)(10,14)1,16(12,15,13)=(3,4)
2º:9,6(7,14)(5,11)(8,10)2(1,16)(15,13)12-3,4
3º:(*6,14)(9,10,15)(7,11,8,16)(5,2,1,13)-(3,4)=12
4º:(6,*14)10,16-(11,8,1)(2,3,13)9(7,4)(5,15)=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.4
121-109-115-121-128-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,14,15)-12(3,13)9(2,6)(1,10)11-4-16,8-5
4º:(*14,15)7,12(3,13)-9(2,6)1(11,10)-4-16,8-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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