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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N12ŒŽ15“ú(“y) °@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2200m [Žw]’è—Ê
‘–”jŽžŒv 2.14.3
125-110-123-126-123-123-124-122-121-122-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-2,11,4(6,18)13(1,10,16)(9,15)3,17,14,7,8,5
2º:12,2-11,4(6,18)13(1,10,16)(3,15)-9(14,17)7-5,8
3º:12,2,11,4(10,18,13)(6,3,15)16(1,9,17)(14,7)5,8
4º:(12,*2)(10,11,18,13)(15,17)(4,3)(1,9,16)6(14,7,5)=8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS G3
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.7
123-108-111-113-115-118-117-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15,4(7,11,13,16)(3,10)(2,8,12,14)(5,6,9)1
3º:15,13(4,16)7,11,3,10(2,14)(5,8,12)9(1,6)
4º:(*15,13)(4,7)(3,16,11)10(2,14)(5,12)(8,9)(1,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
118-102-110-122-124-134

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,11(1,14)(10,16)(6,9)(7,8)-13,4,5(3,12)-2
4º:(*15,11)(1,14)(10,9,16)(6,8)7,4(3,13)(12,5)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.7
124-111-112-113-116-120-120-121

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,7)(9,13)(3,6,10)(2,15)11(5,8)(1,12)-14
3º:4(7,9,13)(3,6,10)15(2,5,11)(8,12)14-1
4º:4,7(3,6)15(9,13)(2,5)(8,10,11,12)14=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.56.1
135-123-131-135-124-119-122-129-143

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,15)4,11-14,9(6,16)(1,13)12,7,8,5,10,3
2º:2,15,4,11,14(9,6)16(1,13)(7,12)(5,8)10,3
3º:2,15,14(11,16)(4,6)13(9,12,5)1,7,10,3,8
4º:(*2,15)(11,6)(14,16)-(4,13)12(9,7,5)1-3,10-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.5
128-113-125-126-121-116-117-122-120-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,14)(6,12,17)(7,18)5(4,2)(1,15)16,3,11,9=8=13
2º:(*10,14)17(6,12)18(7,5,15)(1,2)4(3,16)-(9,11)=8=13
3º:(*10,14)17(6,12,5,15)(1,18)-2,16-(7,4)(9,3)-11=8-13
4º:(*10,14)(6,12,17,5)1,18(16,15)-(4,2)-9-3,11,7=13,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.6
133-124-133-135-128-126-129-132-136

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,7(1,12,11)(8,16)(2,14)(9,13)=6-15-10=5
2º:3(4,7)(1,12,11)(2,8,16)(9,14)13=6,15-10=5
3º:(*3,4)7,1,12(2,11)(9,8)(14,16)(13,15)-6-10=5
4º:3(1,4,7)-12-2,9(11,14)8,13,15-16-(6,10)=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.6
132-135-137-125-119-114-115-116-123

Ú°½‘O”¼3F-40.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)(4,13)6(1,8,16)(3,5,10)14(2,7)-15-11
2º:(*9,12)(4,13)6(1,8,16,10)3(14,5,7)2-15-11
3º:(9,12,*13)-(4,6,10,16)(8,5,7)(1,3)2,14=(11,15)
4º:9(12,13)(4,6,10)(1,8)(14,16)5,3(2,7)=(11,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.6
118-104-111-117-118-128

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*5)(1,11,12)(13,14)-(8,2,9)(10,16)(3,7)15-6
4º:(*4,5)1(11,12)(13,14)(2,9)16(8,10)(3,15)7-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
121-107-113-123-127-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(1,11,15)(2,9)(3,5,7)8(4,16)-12-(6,13)-14
4º:10(1,15)(3,2)11(5,9,8)7,16(4,12)-(6,13)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.9
130-129-140-135-127-125-130-130-133

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15,9(3,6,14)(5,7)(4,8,11,13)-(1,2,10)=16
2º:12(15,9)(3,6,14)7,13(4,5,11)8(1,10)2=16
3º:(12,*15)9,6(3,14,13)7(4,11)10,1,5,8,2-16
4º:15(6,9,13)(3,14)(7,11)(12,4,10)1-5,8(2,16)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.7
118-102-111-121-131-134

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-7(2,10)(1,5)4,11(3,14)(13,16)8-6-9
4º:15-7(2,10)1,5-(3,4,16)11,13,14-8-6,9
   1’…”n /   2’…”n /   3’…”n




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