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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N12ŒŽ9“ú(“ú) “Ü@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.5
120-105-110-115-115-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,9)16(2,14)4(3,12)6(13,15)8,11,10=5
4º:(*1,7)9(2,16)(4,14)(3,12)(6,13,15)-11,8,10=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.10.2
118-103-113-118-121-129

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(9,14)10(5,6,15)13,1(16,3)-7(8,2)4
4º:(*11,12)-9(5,10)(14,15)(1,6,13)(16,3)(7,2)8,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö í‘S
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.5
129-122-124-122-110-121-122-116-119

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(4,8)(3,7)1,6,11(5,10)12,13
2º:9,4(3,8)7(1,6)(5,11)10(13,12)
3º:7,9,4(3,8)(1,6)(5,11)(13,10,12)
4º:(*7,9,4)(3,8)(1,6,11)(13,5,10,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.2
117-104-113-118-118-122

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,12)15(1,3,7)13(14,9,16)(2,5)-8-10
4º:(4,*6,12)(3,7,15)16(14,9)1(2,5,13)8=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
117-104-114-122-123-126

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,11(8,9)(7,12)(5,15)(2,4,14)(1,6,3)10-13
4º:(*16,11)(8,7,9,12)(2,5,15)(4,14)(1,6)(10,3)-13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.4
128-122-133-137-127-123-126-127-131

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(4,10)(2,15)8(7,13,9)-(1,6)5,14,3-12,11
2º:16(4,10)(2,15)8(13,9)7(1,6)(5,14)-3-(11,12)
3º:16(4,10,15)(2,8,14)(7,9,3)13(1,6)(5,11,12)
4º:16(10,15)(4,8,3)(2,7,14,6)(1,9)13(5,11)-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.2
133-127-132-133-128-125-122-117-115

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,13)(5,12,10)8(1,4)14,3,2(7,9)6
2º:(11,*13)(5,10)(12,4)(1,8)14(2,3)-9,7,6
3º:(11,*13,10)(5,12,4)(1,8,14)(2,3,6)-(7,9)
4º:(*11,13,10)(5,12,4)(1,8,14)(2,3,6)-(7,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.1
128-122-136-139-128-127-127-134-140

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,12(2,13,14)(4,8)-7(5,11)1-(6,10)-9-15
2º:3,12(2,13,14)8(4,11)7(5,1)-(6,10)-9-15
3º:(*3,12)-13(8,14,11)1-(2,7)4(5,10)-6,9-15
4º:(*3,12)-11,13,1(8,14)(2,7)-10,5,4,6,9,15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.6
130-119-133-135-127-126-132-131-133

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(10,12,15)4(1,5,8)(2,13)14,16(11,9)(3,7)
2º:(*6,10)(12,15)(4,5,8)(1,2)(14,13)(11,9,16)-7,3
3º:(*6,10)(4,5,12)15(8,9)(1,2)14=11-16(7,13)-3
4º:(*6,10)(5,9)4(12,14)(1,2,8,15)-7,11=(3,16,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.0
128-109-130-126-128-122-121-121-122-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18-(11,16)15,5(4,9,13)6(2,10,8,17)3(1,14)7,12
2º:18,16,11-(5,15)(4,9,13)(2,6,17)(3,10,8)1,14,7,12
3º:(*18,16)(11,13)(5,15,17)(9,6,8)(4,12)(2,3,14)7(1,10)
4º:(*18,16)11(13,17)(5,15)(8,12)(9,6)(3,14,1)2(4,10)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.8
127-120-139-140-130-120-125-131-136

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,1(5,4,9)8(2,6,15)(10,7,13)(3,12)11
2º:14,1(5,4)(8,9)2(6,15)(10,7,13)(3,12)11
3º:(14,*13)-(4,15)(1,9)5(8,6,12)2(10,7,11)=3
4º:(*14,13)(4,15)-9(5,6)8(1,12)2-(10,7)11=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.3
118-104-113-121-130-137

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*8)-13,3(14,16)(6,15)5(11,12)10,4-9,1=7
4º:8-2-13,3-14(5,16)6,11(15,12)4,10-(1,9)=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



4‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®“úŠ§


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