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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N9ŒŽ23“ú(“ú) °@
4‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
120-109-115-118-121-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*9,15)(1,5,13)7,14(10,11)2(4,3)12,8-16
4º:9(15,13)-(6,1,5)(7,14)(2,10)-(4,11,3)12,8,16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.11.2
126-106-127-123-123-117-118-119-118-115-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,1(8,9)3(2,12)7,11-(6,10)5
2º:4-1,9,8,3(2,12)7,11,6,10,5
3º:4-1(8,9)3(2,12)7(6,10,11)5
4º:4,1,3(8,9,12,11)7(2,10)6,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠO–[“Á•Ê
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.1
127-114-116-117-117-113-109-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(2,11,12)(1,3,10)(6,9)-8-7-5
3º:4,12(2,3,11)(1,10)(9,5)(6,8)7
4º:4,12(2,11)(3,10)(1,9)(8,5)(6,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
 @
‘–”jŽžŒv 2.01.3
126-110-128-121-129-124-121-119-115-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-6,7(1,4)8,3,2
2º:5-6,7(1,4)(3,8)2
3º:5(6,8)2(7,3)(1,4)
4º:5,8(6,7,2,3)(1,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
128-119-128-129-127-123-123-124-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,15,9(8,3,13)(1,14)(10,12)(4,6)-5,2
2º:7,15,9(8,3,13)-(1,14)10,12(4,6)-(5,2)
3º:(7,*15,9,14)(8,3,13)-(1,10)-4,12(5,6)2
4º:(7,*15)9(8,14)(3,13)10,1-4-6-(12,5)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
118-106-112-116-113-119

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(1,9)6(7,13)11(3,14)(10,12)(2,16)(15,8)
4º:(*4,5)(1,6,9)(7,13)(11,14)(3,10,12)(15,2,16)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.7
126-117-126-129-124-125-127-131-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,9,11,15-12(10,5)(8,7)(3,4)-2,13-(6,1)14
2º:16-9,11,15(12,5)(8,10,7)4,3,2-13(6,1)14
3º:16-9,11,5,12(10,15)-(7,1)4-(2,6)-3,14(8,13)
4º:16,9,11(10,12,5)15,1,4-6(7,2)-14-3,8,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.7
131-109-138-125-132-127-126-120-112-117

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-3,7,2(5,13)6(8,9)-(4,10)14,11-1
2º:12,3,7,2,5(6,13)(8,9)(4,10)(11,14)-1
3º:12,3,7(2,6)9(13,5)(8,10)4(11,14)-1
4º:(*12,3)7(2,6)(13,5,9)(8,4)-(11,14,10)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
122-107-113-125-128-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,5)(9,14)-(4,7,6)10(3,8)-16-13,15-12=11
4º:(*1,5,14)2,9(4,3)7-(8,6)(16,10)-13-15=12=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
127-115-129-138-122-121-129-134-140

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8,10)-(4,3)14(6,1,16)(12,11)(2,13)9-15=7
2º:(*5,8)10(4,3)14(6,16)(1,11,13,9)12,2,15=7
3º:3-11(5,8)(4,14)-(6,13,9)10,2(16,12)15-7=1
4º:3-11(8,14)4-(5,6)13-2-(10,16,12)15,7,9=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.4
125-114-121-121-123-119-116-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(7,9,10)11(3,5,6,13)2(4,14,16)8,1-12
3º:15,9(7,10)(3,6,11)(2,5,13)14,4,16(8,12)-1
4º:(*15,9)7(10,11)(3,6)13(2,5,14)(4,16,1)8,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.4
120-110-115-118-122-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,11,14)2,12(10,15)-(5,16)(1,6)9,3-8,13
4º:4-7,14-11,2(10,12)15(5,16)(1,6)(3,9)=(8,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ _ŒËV•·”tE‚f‚Q


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