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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N9ŒŽ22“ú(“y) °@
4‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.4
127-111-129-123-132-124-121-115-115-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,10)11(1,5)15,2(14,6)(3,16)(7,13)-(4,8)9
2º:12,10(1,5,11)(2,15)(14,6)(3,16)(7,13)(4,8)9
3º:(*12,10)(1,11)(5,15)2(3,6)(14,16)(7,13)(4,8)9
4º:(*12,10)(1,11)(2,5)(3,16)15(7,13)(14,6)(4,9,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒvƒeƒ“ƒo[S
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.0
120-105-107-111-109-118

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(2,14)(5,16)8(4,7,15)9(6,11)10-1,3
4º:12(2,13)(5,14)16(4,8,15,11)9(6,7,10)-(1,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.5
125-117-124-125-120-122-123-121-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)11(2,4,14)(3,12)-15,13,16,8,10,7=(9,6)
2º:(*1,5)11(2,4,14)(3,12)-15,13(8,16)(7,10)-6,9
3º:(*1,5)(11,14)(2,4,12)(3,13)(15,8)(6,7)10(9,16)
4º:1(5,11)(4,14,13)12(2,3,8)(6,15,7)-(9,10)16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹ã\‹ã—¢“Á•Ê
ŽÅC2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.31.7
074-118-123-118-118-132-121-125-120-117-115-113-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-7=8-(3,11)-4,2,6-5,9-1
2º:10-7=8-(3,11)-4-2,6,5,9-1
3º:(*10,7)8-(3,11)4,2(5,6)9,1
4º:(10,*7)8,3,4,11-2(5,6)(1,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.6
122-109-114-118-119-124

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)8,1(2,11)(4,12)5,15-(14,3,9)(13,16)10
4º:(*6,7)8-1,2(5,4,12)11,15,14(13,9,16)-10-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.7
125-113-123-127-126-129-130-128-136

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,15-2(5,7)(1,13)(8,10)12(14,16)4(3,11,9)
2º:6,15,2(5,7)(1,13)-10(12,8)(14,16)(4,9)(3,11)
3º:6(2,15,7)(5,13)(1,10)(14,12)16-(4,8,9)(3,11)
4º:6-2(7,13)(5,15,12)1(14,10,16)4-(3,8)9,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.5
125-116-126-126-126-119-114-113

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,5,*7)(6,8)-(1,2,11)14(3,12,15)13,16(9,10)
3º:4,5(6,7)(8,11)(1,2,15)(3,12,14)(9,13)16,10
4º:(*4,5)7(8,11)6,15(1,2,14)12,3,13,9,16-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.10.6
119-106-113-117-120-131

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(5,12,14,16)(4,11)(3,9)13-(6,10)-(2,15)8=7
4º:1-(5,14)12(4,16)11-9(3,10)(6,13)2,8,15=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.7
123-125-120-129-123-121-120-117-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)6(2,5,8)(3,12)11,10-7=9
2º:1,4,6(2,5)8,3,12(10,11)-7=9
3º:(*1,4)6(2,5,11)8(3,12)10,7-9
4º:1(4,6)(2,5,11,12)(3,8,10)7=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.4
122-107-113-117-116-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,*12)16(4,7,13)(6,14)(2,3,11,9)-5-8,1-15
4º:(10,*12)(7,16)(4,9)(6,13,11)(2,3,14)5,1-8,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.3
129-114-121-129-123-126-129-130-132

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)9(6,13)(3,15)10(8,12)-(1,2)(5,7)-4
2º:11,14(6,9)(3,13)(10,15)-(8,12)-(1,2)7,5-4
3º:11,14(6,9)-(3,13,12)(8,10)2(5,15)7-(1,4)
4º:11(14,9)6-(3,12)(8,10)2-(13,5)=(1,15,7)4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_6“ú–ÚLAPˆê——

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