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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N9ŒŽ15“ú(“y) “Ü@
4‰ñ’†ŽR3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
133-128-138-136-126-119-117-119-129

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,10)3(5,9)(1,12)4,11,2,8
2º:(*6,7,10)3(5,9)(1,12)4,11(2,8)
3º:(*6,10)(3,7,9)(5,8)(1,12)11(4,2)
4º:(*6,10)-(3,9)(7,8)(1,5)(2,12)11,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.0
126-117-126-123-125-119-119-114-114-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8,2,7,3,12(1,4,9,10)-6-5
2º:11,8-2(3,7)12(1,10)4,9(5,6)
3º:11,8(2,7)(3,1,12)(4,10)(5,9)6
4º:11,2,8(3,1)(4,7,12)5(10,9)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.33.5
131-118-123-129-138-136-125-124-126-127-130-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3(1,11,2)(5,8)10,9,4-6
2º:7(3,2)11(1,5,8)-(10,9)-4-6
3º:(*7,3,11)(1,5,8)(10,9)(6,2,4)
4º:11(7,3)(1,8)(10,9)(5,6)-4-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÃì“Á•Ê
ŽÅBŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.7
120-107-112-118-116-114

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)7,6(11,10,13)(12,5)(1,4)2,14,15,16,9
4º:(*3,8)(6,7)(10,13)(11,4,12,5)(1,2,14)15,16,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-105-112-120-122-134

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(4,12)(7,15,16)(8,14)13,10-9(1,6)-2
4º:(*3,12)11(4,15,16)7(8,14,13)(10,9)(1,6)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.3
127-110-124-126-122-121-120-120-121-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9,10-15(7,16)13,18(3,5)17,1(6,14)(4,11)8,12
2º:2,9(10,16)(7,15)(3,13,18)5(1,17)(4,6,14)(8,11)12
3º:2(9,16)(7,10,15)(3,13,18)(1,5,17)(6,11)4(8,14)-12
4º:(2,9,*16)7(3,15,18,5)(10,17)(1,13,6,11)(4,8)14,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
123-106-115-127-123-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)13(3,12)10-(1,2)-(7,16)8,5=(4,11)-15=6
4º:9(3,14,13)(12,10)(1,2)7,16,8,5=(4,15)11=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.7
130-121-124-121-117-116-118-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,15)(5,9,11)(10,13)6,7(2,16)4,12,3(1,14)
3º:13(8,15,11,16)(5,9,4)10,7(6,12,1)2-3-14
4º:(8,*13)16(5,11)(9,4)10,7(15,6)1(2,12)-3-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.2
127-117-128-129-127-126-128-133-137

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,5(9,7)11(2,6)16(3,8)10,4,15(1,12)
2º:13,14(5,9,7)2(6,11)3,16,8(4,10)-(1,15)12
3º:13,14(5,7,16)6(2,11,8)3,9(4,10)(1,12)15
4º:13-(5,7)(14,16)(2,6)8-3(4,11)(9,1,10)12,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.1
129-122-126-130-123-117-116-118-120

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,9)(1,3,10)-4(2,5)-7
2º:6,8,9(1,3)10,4(2,5)7
3º:(*6,8,9,10)1(3,5)(4,2)7
4º:(*6,8)(1,9)10(3,5)4,2-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
120-105-112-122-129-138

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)8,1,10,9-(11,15)14-(7,12)4,13(3,6)=16
4º:(*2,5)(1,8)10(11,9,15)-14(7,12,4)-13-(3,6)=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
128-118-130-135-131-124-131-129-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)2,7,5,9(12,13)(3,8,11,14)6,1-15
2º:(*4,10)(2,7)5(9,13)3(8,12,14)-(6,11)-1-15
3º:10(4,14)(2,13,1)8(5,7)-(3,9)6(12,15)11
4º:(*10,2,8)(14,13)(4,5,1)3,7,6-9,15,12,11
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒNƒ‰ƒ“ƒh‚q‚b‚s


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