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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N7ŒŽ22“ú(“ú) °@
2‰ñ•Ÿ“‡8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.2
124-109-111-117-120-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9,10,11)(2,5,16)(13,14)(1,15)12(6,8)-7=3
4º:(*4,9)(10,11)(2,5)(1,16)(13,14)(12,15)(7,6,8)=3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡ƒeƒŒƒrOP
ŽÅB1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.47.7
127-114-113-116-114-116-122-126-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9(6,11)8(3,13)5,7(12,15)4,14,16-2,1
2º:10-9(6,11)-8,3(5,13)(4,7)(12,15)14-16-2,1
3º:10=9,6,11-8(3,5)13(4,7)12(14,15,1)-(2,16)
4º:10=(6,9,11)-8,5,13(3,4)(14,12,7)1-(2,15)-16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰¡Žè“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
071-109-120-126-123-120-127-131-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)15(6,8)(4,10,14)(5,11)-1(9,13)-(3,7)
2º:2,12,15,6(8,14)(4,10)(5,11)13,1(3,9)7
3º:(*2,12)15(6,8,14)(4,10)13(5,11)(3,1,9)-7
4º:(*2,12)15(6,8,14)(4,13)(5,10)(3,11,9)1-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒIŽq“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
123-114-122-124-134-125-119-120-118-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(4,10)6(2,3,5,8)(1,7)-11
2º:9,12(4,10)(2,3,6,5,8)(1,7)11
3º:(*1,9,12)(8,11)(4,10,5,7)(2,3,6)
4º:(*1,9)(12,8,11)4(2,5,7)-(3,10,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
068-112-117-125-127-124-128-127-131

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10,1(2,14)(5,12)-11,13(7,9)4,8=3
2º:6,10,1,14(2,12)5(11,13)(7,9)-(4,8)=3
3º:6,10(1,14)-(2,12,5)13(7,9)(11,8)4=3
4º:(*6,14)(1,10)-2(5,13)(12,7)(9,8)11,4=3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.9
126-112-119-121-126-125-123-124-124-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10,13(2,8)11-(3,12)14-4,15-6,7-9-16-5
2º:1,10(2,13)(8,11)(3,12,14)-(15,4)-(6,7)-9=16=5
3º:1(8,10,13,14)(11,12)2(15,3,4)(6,7)9=16=5
4º:(*1,8)(15,11,14)(10,12)(6,3,13,4,7)-9,2=16=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
124-106-111-120-118-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,1,14(8,13)11,4(2,12)(9,10,15)6(7,5)-16
4º:3,1,13(4,11)8(14,12)(2,15)10(7,6)9-5,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.5
132-119-120-135-129-128-126-120-116

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(10,*11,14,13)15(3,5,12)9(7,8)(4,6)(2,1)
2º:(*10,11)13,14,15,12(3,5,9,8)(4,7,6)(2,1)
3º:(10,*11)13(14,15)8(4,12)(3,5,9)(7,6)(2,1)
4º:11(10,13,15)14,8(3,9)(5,12)(7,6)(4,2)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.9
070-113-117-125-131-126-127-131-139

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,12(8,15)11,14(1,13)4-6-2,10,9-(7,5)
2º:3,12-(8,15)11-(1,14)(4,13)6-2(9,10)=(7,5)
3º:12(3,15,11,4)-(1,14,6)8-2,13(9,10)-(7,5)
4º:12(15,11)(3,1,6,4)-14(2,10)(8,9)=(13,7)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.09.6
095-110-107-117-129-138

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,3,4(13,8)(14,16)12(5,9)10(11,7)-2-6-1
4º:15-4,8,13-16(3,14)(12,9)(5,11,10)7-2-6=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.9
125-114-117-126-126-127-126-123-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)5(2,4,9)(6,8)3,11=7
2º:(1,*10)(4,5,9)2-(3,6)8,11=7
3º:(*10,9)4(2,5,8)(6,11)3,1-7
4º:(*10,9)2(4,5)(6,11)-(3,8)=7=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
122-110-114-115-121-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13(4,12,6,8,14)(11,15)16,2-(9,10)3,7-1
4º:(*5,13)4(12,14)(11,6,8)(2,15)16(3,10)9-7-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹ž‹L”OE‚f‚R



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11R¬Ñ‘¬•ñ ”ŸŠÙ‚Q΂rE‚f‚R


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