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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N3ŒŽ31“ú(“y) °@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.2
132-127-134-131-131-138-134-127-123-126-126-133

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(6,11)3(2,12)-7(1,9)-13(4,8)5
2º:10,11(6,3)12,2,7(1,9)13-(4,8)-5
3º:10(11,3)6(12,9,13)2,1(7,8)4,5
4º:(*10,11)(6,3)(2,12,13)(4,8)(7,9)(1,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.2
125-109-116-112-112-113-119-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(3,14)(5,8)(11,16)9(2,10)12,4(6,15)7-1
3º:13(14,8)(3,16)(5,11,10)(2,12)9,15(4,6)7-1
4º:13,14,3(5,8)16(2,9,11)(10,15)(4,6,12)7,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
123-105-113-117-113-115

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,7,15)(1,2,8)(5,11)13(4,6,9)10,16-14
4º:(*3,7)(12,15)(1,2)(5,8,9)(4,6,11,13)10,16,14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.13.8
122-118-126-128-130-127-122-119-115-114-117

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,5,8(2,6)(1,11)4,3,7
2º:9,10,5,8(2,6)-(1,11)(4,3)-7
3º:9,10(5,8)(6,11)(2,3)(4,7)1
4º:(*9,10)-5(2,6,8,11)(4,7,3)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.6
124-107-116-122-124-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,14)(7,13,9)(4,5)(10,11)-(2,12)15-3,16,8
4º:(*1,6)14(7,13,9)5(4,10,11)2,12,15,3-(8,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.0
128-118-133-141-132-124-125-122-127

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2,9-8,4,3,10,5,6
2º:1,2,9-8,4,3(5,10)-6
3º:(*1,9)6,2(8,4)3,10,5
4º:(*1,9)6(2,4)(8,3)-(5,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.0
119-110-117-122-123-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15,14)16,1,3,6,12(5,9)(4,8)10,2,11,7
4º:(*13,15,14)1,16-(3,6)(5,12)(4,9)8,2,10,7-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.7
126-114-127-125-133-125-120-119-118-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,16,2(8,12)(4,11)6(18,10,9)17-15(3,14)13-1-7
2º:5,16,2,8(4,12)11(18,6,9)(10,17)(3,15,14)13-(1,7)
3º:14(5,16,8)(2,11,12)(6,9)15(4,17)(18,10,13,7)(3,1)
4º:(*14,5)(2,8)16(11,12)6,9(17,15)13,7(10,1)4,18-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
128-113-130-139-135-133-131-128-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)10-13,4=(5,12)14(9,8)7-(1,11)6
2º:(*2,3)10-(4,13)=(5,12)8,14-(9,1)(7,11)-6
3º:(*2,3)10(4,13,8)11(5,12,1)14(7,9)-6
4º:13(2,3,8)10(4,1,11)5(12,9)14-(7,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
121-109-119-125-125-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,16)(1,5)(4,13)(6,12)(11,7,10)(8,15)(3,9)14
4º:(*2,16)(1,5,13)4,11,12,7(3,6,10)(8,9,15)14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
127-118-132-135-130-128-129-129-132

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(8,16)14,13(3,15)7(11,12)6(9,5)-1-4
2º:2(8,10,16)(13,14)(3,15)(11,7)12(5,6)-9-(1,4)
3º:2(8,10,16)(13,14)(3,12)(11,7,15,5,6)=(9,1)4
4º:2(10,16)8-(3,5,14)12(11,13)(7,6)-15=9-1-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
121-110-119-123-124-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,9)12(3,13)-1(11,10)5-4(8,6)15-2=7=14
4º:(*16,9)(3,13,12)(1,10)11,4,5-8(6,15)2=7=14
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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