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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N3ŒŽ10“ú(“y) °@
2‰ñ’†ŽR5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.8
134-128-135-134-131-135-129-122-122-124-125-129

Ú°½‘O”¼3F-39.7
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,4(2,9)-7,8-1,5,6
2º:3,4-(2,9)-(7,8)-1-(5,6)
3º:3(4,9,8)2(7,1)6-5
4º:(*3,9,8)1(4,7,6)2-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.0
125-121-123-123-121-123-120-115-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-7,6,8(2,12)(4,5,13)(1,9)(10,11)-3
2º:14-7,6,8(2,12)(4,5,13)(1,9,11)10-3
3º:14,7(6,8)(2,12)(5,13)(4,11)(1,9)10,3
4º:(*14,7)(6,8)12(2,5)(4,13,11)10(1,9)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.6
070-116-123-129-127-131-129-127-120-120-119-118-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,10-(5,11)-4,6(7,9)2-12,8
2º:1,3,10-(5,11)-4(7,6)9,2,12,8
3º:1,3(5,10)(4,11,6)(7,9)(2,12)8
4º:1,3(5,6)(4,10,11)(7,9)(2,12)-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –[‘“Á•Ê
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
120-106-111-115-117-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(7,12)(6,9,14)(5,8,15,13)2(1,10,16)-11
4º:(*3,7,12)4(6,9,14,13)(5,8,15,16)2-(1,11)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
120-107-113-121-124-128

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14(16,15)12(2,9,10)(1,4)11,13(8,7)-(5,6)-3
4º:(*14,15)(2,12)(1,10)16(9,4)(8,7,11)(5,6,13)=3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.36.6
131-119-118-120-122-117-117-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)9(2,5)(1,8)3,7
3º:6(4,9)(2,5)(1,8,3)7
4º:(*6,9,5)4(2,8,3)1=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
120-104-114-126-124-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,5)(4,7)(10,12,13)(2,11)9,6,8
4º:(*1,3)5(4,10,13)7(2,12,11)(6,9)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.5
128-121-128-132-131-123-122-118-122

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,8)13,3,4(6,7)(5,10,11)(12,16)(9,15)=14
2º:1,2,8(3,13)6(7,4)(5,10,11)16,12(9,15)=14
3º:(*1,2)(3,13,16)(6,8,4)(7,11)5(12,10,9)-(15,14)
4º:(*1,2)(13,16)(3,7,4)(6,8,11)(5,12)15(10,9)=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
129-118-132-133-127-128-129-128-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)(7,12,14,15)13(9,10)-16(5,6,8)-4,3=2
2º:1(11,15)(7,12,14)(9,13,10)(5,6,16)8-(4,3)-2
3º:(*1,11)(15,14)(7,12,13,10)(9,5,6,8)-(3,16)4-2
4º:1(11,15,14,10,8)13(12,5,6)9(7,3)-(4,16)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
119-108-118-129-120-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,16(9,15)(8,10,14)(6,7)(1,11,12)-5-3=(2,4)
4º:13(16,15,14)(9,10)(8,7)(6,1)12,11,5-3=(2,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
127-122-134-136-126-127-128-123-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(9,16)12(8,11,5)3,6(1,14)10(2,15)-4-7
2º:13,16(9,12)(11,5)(8,3)6(1,14)(2,10)15-4,7
3º:(*13,16,12,5)(9,3)7(8,1,6)11(2,10,14)-15-4
4º:(*13,16)(12,5)(9,3,7)(8,1)(2,10,6)14-(11,15)-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.4
125-128-140-141-124-125-128-123-130

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14(4,9)8(6,7,10)(1,3,12)(2,13)
2º:11,14(4,9)8(6,10)7(1,3,12)(2,13)
3º:14,9(11,8)13(6,12)(4,2)(1,10)7-3
4º:14(9,8)-(11,13)-(6,12)2(4,1)(7,10)-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒgƒŠƒgƒ“ƒXƒe[ƒNƒX


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