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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N1ŒŽ8“ú(ŒŽ) ¬‰J
1‰ñ‹ž“s3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
121-107-115-122-122-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,11)(1,3,7)(2,12)16(8,10)9(14,15)-(5,13)
4º:4,6,11(1,7,12)3(2,8,16)10(14,9,15)13,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.37.1
122-111-124-133-128-121-117-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,7-(4,5,6)8(2,1)(9,3)-10
4º:(*11,7)-(4,5,6)(2,1,8)(9,3)10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —…¶–åS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.0
121-110-117-120-124-123-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(3,16)(5,14)7(13,12)(2,8,15)1-9-(6,4)
4º:10,11(3,16)(5,14)(13,12)(8,15)(7,2,1)-(9,4)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹–”g‘½“Á•Ê
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.8
125-113-125-123-120-125-129-124-126-122-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-5,7,3-6(8,11)10(2,4)-9
2º:1-5,7,3-6(8,11)10-(2,4)-9
3º:1=5,9(3,7)(8,6,11)10-(4,2)
4º:1(3,5)9(7,6)8(10,11)-2=4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.4
124-110-114-120-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(8,12)(2,6,9,15)(4,13)(3,10,11)-(7,16)14
4º:1(5,8)12(2,6)15(3,4,9)(13,11)(7,10)16-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.3
121-112-116-123-128-125-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)10,2(11,8)6,15(7,16)(3,5)(4,9,13)=12
4º:1(14,10)(2,11,8)(6,15,13)16(7,9)(3,4,5)=12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.38.7
127-117-127-125-122-127-121-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(11,10)-(6,15)16,7,4(2,8)12,3(9,13,14)
4º:(*1,5)(11,10)(6,15)(7,16)(2,12,4)-(3,8,13)-9,14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.3
125-109-125-123-123-124-122-123-121-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,15(4,10)6(1,12)-(2,5)13(3,7)14-(8,9)11
2º:16,15-(4,10)6(1,12)-(2,5,13)-(3,7)14-8,9,11
3º:(*16,15)-10(4,6)(1,12)7(2,13)3,5,9(8,14)=11
4º:(*16,15)-(10,6)12(2,3)(4,1,7)-(13,9)-(8,11)14-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.59.7
069-114-117-132-127-125-126-130-128-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-11(6,15)16(12,13)3(7,10)9(5,4)-8-14-2
2º:1,11(6,15)(12,13,16)3,10(9,7)4,5,8-14-2
3º:1,11,15(6,4)13(16,10)12,3(9,7)8,5,14-2
4º:1(15,4)(6,11,10)13-(16,8)(9,7)(3,12,14)5-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
120-109-118-125-127-128-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,8)(10,12,14)16(13,15)6-(7,11)-4,9,2,3
4º:(*1,5,8)(10,12,14)(13,15,16,6)11,7(4,9)3-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.5
124-119-135-138-137-135-129-120-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9,11,8,5,4,12,3,2,1-6,7
2º:10,9-(8,11)5,4,12(2,3)-1-(7,6)
3º:(*10,9)-(8,11)12,4(5,3)(1,2)6,7
4º:10,9-8,12(4,11)(1,3)(5,2)(7,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
123-114-122-124-129-128-139-135-135

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*16)(6,5,14)11,1-10(7,8)-3-(13,9)15-12-4
2º:(*2,16)-(6,5)14,1-11(10,8)-7-3(13,9)-15,12,4
3º:(*2,16)-6,5,14(8,1)7,3-(13,11,9)4-12-10=15
4º:2(16,6)(14,1)(5,7)3,8-(13,9,4)-11,12=10=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJ[ƒoƒ“ƒNƒ‹‚r


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