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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2018”N1ŒŽ8“ú(ŒŽ) ‰J@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.1
130-116-119-121-122-120-116-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*16,5)(9,15)2(8,13)(4,10,12)(1,6,7,14)3-11
3º:16,5(2,9)(4,8,15)(1,10,13,12)(3,7)6,11,14
4º:16,5(2,9)(8,15,12)4(10,13,7)(1,3,6)=(11,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒoƒ“ƒNƒ‹S
ŽÅCŠO1200m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.08.3
121-108-113-115-111-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(1,5)2-(4,8)(3,7)
4º:6(9,5)(1,2)8(4,7)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.16.9
132-123-136-130-131-127-120-120-117-115-118

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-9,6,2,5,1,3,7,8
2º:4=9(2,6)5,1,3,7,8
3º:4(9,6)(2,3)1,5,8,7
4º:(*4,9,6)(1,2)(5,3)-8,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.36.4
131-121-125-126-132-138-138-133-128-129-127-136

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9=10,11(8,5)(15,6)14,2,3,7(4,12)(1,13)
2º:9=(10,11)(8,5)(15,14,6)-(2,3)-(7,12)4,13,1
3º:(*9,10,3)5(8,11,6)(14,2)(15,12)4(7,13)1
4º:(9,*10,3)-(8,5,2)14(4,13)(15,11,12,6)(7,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
120-106-116-124-124-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,13)(3,15)(1,2)6(11,8,16)(5,7,10)12,14-4
4º:(*9,13)(3,15)(1,2)(11,8)(5,10,16)14(6,12)(7,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.4
126-121-134-135-131-121-129-126-131

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,11)(7,13)(1,12)(8,15)9(6,14,16)-2,3,4-5
2º:(*10,11)(7,13)(1,15,12)8(14,9)6,16,2(4,3)-5
3º:(*10,9)11,13(1,7,15,12)8(3,16)(6,14,2)4=5
4º:(*10,9)11(1,15,13)8(7,12)(3,2)(14,16)6,4=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.03.4
126-110-140-130-127-120-125-118-117-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8,9(2,3,10)(1,4,6)11(5,7)
2º:(*12,8)9(2,3)(10,6)(1,4)(5,7,11)
3º:(*12,8)9(2,6)3(1,4,11)(5,10,7)
4º:(*12,9)8(2,6,3,11)(1,4)(10,7)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.7
129-121-139-142-128-127-131-138-132

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7-10-2(3,5,6)-4,9
2º:1,7,10,2(3,5)6-4,9
3º:(*1,7)(2,3,10)-4,9-5,6
4º:(*1,7)3(2,10)(9,4)-(5,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.0
120-107-120-128-131-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,12)16(10,14)(4,15)7,11(6,9)13(5,8)3
4º:1(2,12)(10,14,16)15(4,7,11)(6,9)(8,13)(5,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.5
130-123-137-138-133-132-134-131-127

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,15,16)(3,6,12)(7,9,10)(4,11)(2,14)1-8-5
2º:(*13,15,16)-(3,6,12)(7,9,10)(4,11)(2,14)1,8,5
3º:(13,*15,16)(3,6)(7,9)(4,10,12)14(2,11)5-(1,8)
4º:(*15,16)(3,6)(13,7,9,10)(4,12)(2,14)(8,11,5)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.8
120-109-116-124-131-138

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,14)(1,8,9)(11,13)(7,6,16)15(2,5)-10,12=3
4º:4-(1,14)(11,8,9)(6,16)(7,13)(5,15)(2,10)12=3
   1’…”n /   2’…”n /   3’…”n




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