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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2017”N12ŒŽ16“ú(“y) “Ü@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.1
126-109-122-123-124-119-121-120-118-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,13)2(5,16)8(1,9,18)12(11,14)(3,15)(6,17)-7
2º:4(10,13)2(5,16)(1,8,18)(9,12,14)(11,17)15(3,6)-7
3º:(*4,10)(2,13)(5,16)(1,8,18)9(12,14)(11,17)15(3,6)7
4º:(*4,10,16)(2,13)(1,5,8,18)(9,12,14,17)(11,15)(3,6)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS G3
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.34.2
125-116-118-118-118-117-112-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,13)(3,15)(4,7,9,16)(1,8,12)(10,14)2,11,5
3º:(*6,13)(3,15)(7,16)(4,9)(8,12)(1,10,14,11)2,5
4º:(*6,13)15,3(7,9,16,12,11)(4,8,10,14)(1,2,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡“~S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.0
125-118-137-127-124-127-126-124-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,10(4,1,12,9)(2,5)7,3(8,11)-6
2º:(13,*9)(10,5)12(4,1,7)(2,3)-(8,11)6
3º:(9,*5,10)(13,1,12)(4,2,7)(8,3)11,6
4º:(9,*5)10(13,1,12)(4,2,7)(8,3)(6,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.7
126-111-116-120-121-120-113-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*10,15)11(1,4,12,13,14)(9,16)(2,3,8)6,7,5
3º:10,15(11,13)1(4,14)2(9,12)-16(3,8)5,6,7
4º:10,15(11,13)(1,4,14)(2,9,12)-16(3,8)5(6,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
119-107-112-118-120-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)-(2,7)9(3,10)4(1,12)6,14(8,15)(11,16)
4º:(*5,13)-7(2,9)(3,10)4(1,6,12)(8,14)15-(11,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.2
127-117-131-135-127-127-125-122-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(3,5)-(9,10)-(6,13)(8,15)(7,11)-1-(4,12)16-14
2º:2(3,5)(9,10)(6,13)15,8(7,11)-1(4,12)16-14
3º:(*2,3)5(9,10)(6,13,15)(8,11)(16,7,1)-4-12-14
4º:3,2(9,5)(6,10)(13,15)(8,11)(16,7,1)4-12-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
123-112-123-129-124-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)1(5,8)-(14,16)-(2,15)(6,10)-7(12,13)11,9
4º:3,1(4,8)(14,16)5(2,15)-10,6,7,12(13,11)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.7
129-126-127-132-126-126-124-114-113

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,5(2,6,10)9(1,14)12,16(8,15)7-11,13
2º:3(4,5)(2,10)6(1,9)(12,14)8,16,15,7,11,13
3º:(*3,4,5)(2,6,10)(1,9)14,12(8,16)(15,7)(11,13)
4º:(*3,4,5)10(2,6,9)(1,14)12,8(15,16,7)(11,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
130-122-134-135-130-127-127-132-134

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)7(1,6,10)(2,9,11,14)-(12,15)8,13(3,16)
2º:(*4,5,7)(1,14)(6,10,11)2,9(12,15)-(8,13,16)3
3º:(*4,5,7)(1,10)(6,14,11)(2,9)16(12,13)(3,15)=8
4º:(4,*7)(1,5,11)10-(9,16)(2,6)14(12,13)3-15,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
121-104-112-117-120-126

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,6,8(12,14,16)2,10(5,11)(4,15)-3=7-(1,13)
4º:9-6(12,14)8(2,10)(5,11,16)(4,15)-3=7,13,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.8
134-127-141-141-134-129-128-125-129

Ú°½‘O”¼3F-40.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,15(4,6,14)(10,12)(5,11)(7,13)(2,8)3,16-1
2º:9,15(4,14)6,12(5,10)11(7,13)8,2(3,16)-1
3º:9(15,14)(4,6)(5,10)7(13,12,11)8(3,16)(2,1)
4º:(*9,15,14)6(4,10)5,7,3(13,11)(2,8)(1,16)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
120-106-116-127-131-135

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11,16)(5,12)15(9,13)(14,10)-(6,8)2=7-4=1
4º:11(3,16)5,15,13(9,12,10,8)(14,2)6-4-7=1
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_5“ú–ÚLAPˆê——

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4‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹ž“úŒoÜ


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