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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2017”N12ŒŽ3“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.7
071-120-124-118-125-136-133-129-119-122-117-115-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6-(3,8)5,1,2-(9,10)=4
2º:7,6,8,3,5-1(9,2)10-4
3º:7,8(6,5)(3,1)(9,10,2)-4
4º:(7,*8)(6,5)(3,1)(9,10,2)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.9
121-108-110-113-110-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11,5(3,4,7)(2,6,8)-10-12,9
4º:1(5,11)(3,4)2(6,7)(10,8)-12-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.5
125-113-113-113-114-115-116-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,3,4)(2,7)8(5,13)(6,11)(10,9)-12
3º:1(3,4)-(2,7)-8,5(6,13)(10,11)(9,12)
4º:(*1,3,4)(2,7)8(5,6,13)(10,11)(9,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒoƒeƒŒ”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
127-115-127-128-125-124-127-126-140

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14-16(1,6)(7,9)4-(5,15)-13(12,10)-11,2,8
2º:3,14-16(1,6,9)7,4-(5,15)-13,10,12-11,2,8
3º:(*3,14)(1,16,9,15)(4,6,7,12)(13,10)5,11-2,8
4º:(*3,14)(1,15)(4,16,12)9,7,13(6,2)(5,10,11,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
118-106-114-121-126-136

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,8,15)(4,5)3,2(9,10,11)14(1,13)-6,7-16
4º:(*12,8,15)(4,5)3,2(9,10)(11,14)(1,13)6(16,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.2
118-106-115-123-124-136

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,3(1,7)(2,5,9)-(4,11,10)-6
4º:8,3-1(5,7,9)2(4,10)11,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.7
132-116-134-129-131-125-123-120-113-114

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,4,3(2,5)1
2º:6,7(4,3)(2,5)-1
3º:6,7(4,3)(2,5)1
4º:(*6,7)5(4,3)2-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.8
129-115-128-139-131-130-131-134-141

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,10-(1,6)13,12-15-14(8,16)-11-4,5,7,9
2º:2,3,10(1,6)(12,13)-15=(14,16)8-11-4,5-(9,7)
3º:2(3,10)-(1,6,13,15)12(14,16)-8(4,5)11-9-7
4º:2(3,10)-(13,15)12-(1,6,14)5(4,8,16)9-11,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.1
131-124-127-128-115-121-117-119-119

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(2,16)(7,10)1(6,8)(3,13)11(12,15)(14,5)
2º:4-9(2,16)(1,7)(6,10)(3,8)(11,13,15)-(12,5)14
3º:(*4,15)2(7,9)16(1,6)10(3,8)(12,11)(14,13,5)
4º:(*4,15)2(7,9)(1,6)(3,16)(10,8)(12,11)-(14,5)-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
120-110-115-119-112-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(3,12)5(2,6,14)(4,1,13,16)10,8,7,15
4º:(*9,11)(3,12)(2,5,6,14)(4,1,13)(8,10,7)(15,16)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
129-120-127-130-128-129-130-131-140

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,15(1,8,12)(2,13)(3,11)-14,7,9(5,4)-10
2º:6,15(1,12)8(2,11,13)3,14-(7,9)(5,4)-10
3º:6,12(8,15)(11,13)(1,2,3)(14,7,9)5-4,10
4º:6,12-13,8,11(2,3)14(15,7)(5,9)4(1,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
119-106-116-128-132-135

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)9-13(8,12)2(11,6)3,7(5,16)10,14,15
4º:(*1,4)9,13(8,12)(2,3)-(6,7)-(16,10)11(5,14)15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹t£ìƒXƒe[ƒNƒX



4‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


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