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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2017”N3ŒŽ11“ú(“y) °@
2‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.3
129-112-120-121-130-138-142-139-132-127-128-135

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3=9-13-7-6-(5,4)-2,10,12(1,11)-8
2º:3=9-13-7,6-4(5,2)10(1,12,11)8
3º:3-9,13-(7,6)4(10,2)1(5,11)8-12
4º:3,9,13-(7,10,4)2-(6,1)(5,11)8-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.7
126-111-114-115-119-121-118-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(3,7,12)(4,8)(1,15)6(11,16)(9,14)(10,13)5
3º:2(7,12)(1,4,15)(3,6,16)9(8,11)(5,10)14-13
4º:2,12(7,15)(4,6,16)(1,14)(9,11)(5,8)3,10-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.4
068-114-120-123-129-138-133-130-122-121-119-116-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(5,10)(6,4,7,3)-8,1
2º:2,9,10,5(4,7)6,3(8,1)
3º:(*2,9)10(5,4,7)(6,3)(8,1)
4º:(2,*9)10(5,7)4,3,6(8,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.0
129-118-122-126-125-120-121-120-118-121

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(4,5)6-2,9-(3,1)
2º:7,8,4(5,6)2,9,3,1
3º:(*7,8)(4,6)(5,9)2(3,1)
4º:(*7,8)(4,6)9(2,3,1)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
120-107-116-120-123-133

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(1,8)9(5,7,10,11)(6,12)(3,15)14,13-16
4º:(*2,4)-(8,9)(1,10,11)(5,7)(6,12)(3,14,15)13-16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1600m (“ÁŽw)”n—î
‘–”jŽžŒv 1.35.2
130-113-119-118-119-117-117-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,8,*10)9(1,3,7)11(2,5)4
3º:10,6,8(1,9)(3,11,7)4,2,5
4º:10(6,8)(1,9)7(3,11)(5,4)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
119-105-112-120-128-135

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,4)(1,2,10,15)(6,16)-(14,12)-7,11(8,13,9)-3
4º:(*5,4)(1,10)15(2,16)-(14,6)12(7,13,9)(8,11)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.5
130-119-123-122-119-122-123-122-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,3(6,11)(1,5)-(4,7,13)9(8,10)-(12,14)2,16
2º:15-3,6(1,5)11,4,7,13,9,8,10-(12,14)(2,16)
3º:15-3-(6,11)(1,5,4)13(7,10,9)-(8,2)=(12,16)=14
4º:15-3(6,11)4(5,9)(1,10,13,2)7,8=16-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.4
129-120-128-131-127-130-135-140-144

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.9(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(5,8)(9,15,16)4,12-13=(6,14)11,1(2,7)10
2º:(*3,5,8)(4,9)(16,15)12-13-14-6,11-1(2,7)10
3º:(*3,8)5(16,9)4,6,11(14,15)(12,13)=2-(1,7,10)
4º:(*3,5,8)16-(4,6)11(13,9)-14-(15,2)12-1(7,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
120-109-115-121-125-135

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,11)10,4(15,16)6(12,8)(14,13)3,5(1,9)
4º:7(2,11)10-4(6,15,16,8)12,14-(3,13)(1,5)9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
131-119-130-132-129-124-127-130-136

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-13(9,15)(3,6,7)(8,12)(4,2,14)16-5-(1,10)
2º:11-13(9,15)(3,6,7)8(4,12)2,14,16-(1,5)10
3º:11,13(9,6)8,3,15(4,12)16(2,5)7,14(1,10)
4º:(*11,9)13(8,6)-(3,4)12(2,16)-5-1(10,15,14)7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.2
129-124-134-130-124-125-128-129-139

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15-11,13(3,12)16(2,4)-8,1-(10,7)(6,9)-5
2º:14,15-(11,13)-(3,12)16(2,4)-8-1-10,7,9,6,5
3º:(*14,15)-(13,12)4(3,16)=(11,2)(8,1)10-7,5-9,6
4º:(*14,15)-13-(12,4)3-16-2(11,8,1)10,7=6(5,9)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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