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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2017”N1ŒŽ14“ú(“y) “Ü@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.3
120-113-115-113-114-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(2,3)9,6(5,12,14)1(7,8,16)(4,15)13
4º:10,11(2,3)9(6,5,12,14)1(7,16)(4,8,15)-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.10.6
120-102-111-120-124-129

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(10,12)1(4,14)8,7-(3,9,11)13,6
4º:(*2,5,10)12(1,4,14)(7,8)(3,9,11)13,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
122-125-116-120-115-120-122-118-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,7-(1,3)-(2,8)(4,11)(6,9)5
2º:10-7,3,1,8(2,11)4,6(5,9)
3º:10=7,3,1,8(2,11)4(6,9)-5
4º:10(7,3)-1,8(2,11)-(6,4,9)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.1
127-114-123-117-122-119-119-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,8(1,7,9)10(3,4)(2,5,11)12
3º:6,8(1,7)(3,9)(2,5,4,11,10)-12
4º:6,8(1,7)(3,9)(2,5,4)(11,10)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
122-106-113-120-121-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,12)(9,14)(11,16)2,7(3,5)(6,13)(1,4,15)
4º:8(10,12)(9,14)(11,16)-(2,7)(5,6,13)3(1,15)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.1
129-127-126-125-120-122-127-132-143

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(9,16,15)13,5(2,8)-(1,10,14)4(7,12)-(3,11)
2º:6,16(9,15)(5,13)8-2(1,10)14-4,7,12,3,11
3º:(*8,6)16,15(9,13)-(5,10)14(1,7)(2,4)-(3,12,11)
4º:8,6,16,9(13,15)5,10,14-7,1(4,11)2,12-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.4
128-113-121-125-126-121-119-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(4,11)(5,13,16)6(1,2)(9,12)(10,14)15(3,7)
3º:(*8,11)(4,13)16(5,6)(1,2,12)(10,14)9,7-3,15
4º:(8,*11)-(4,13)(5,6,16)(1,2,12,14)(10,7)9,3=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.0
125-109-126-117-125-121-121-126-125-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13,7(12,15)6(4,8)9-(5,14,16)-10,1,2-3
2º:11,13-7(12,15)-(6,4)8-9,5(14,16)(1,10)2-3
3º:11,13,15(7,12)(4,9)-(6,8,16)14(5,2)10(1,3)
4º:(11,*13,15,9)(7,16)4(12,8)(6,14)2,5(10,1,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
123-108-118-125-126-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)(5,9)(12,14,15)-(2,16)-6,8-3=13,11-7-10
4º:(*1,4,5,9)12(14,15)16,2,6(8,3)=11,13-7=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
128-119-126-132-124-125-129-132-138

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-13,1,12-6-3-7(2,4)15(9,14)8,16-11-5
2º:10-13,1-12,6-3,2,7(4,15)-(8,9)14,16-11=5
3º:10(13,12)-1,6(4,3)15-2,9(8,7,11)-(16,14)=5
4º:10(13,12)-6,4,3,15(1,11)2,9,8-16,7-14=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.4
131-118-133-132-125-127-127-130-141

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,14(9,15)(3,10)-1,12,4-6,8,2,11,13-7-5
2º:16,14,15(9,3)10,1,12,4-6,8,2(13,11)-7=5
3º:16,14,10(9,3,15,12)(4,1)-(6,8)2-13-11-7=5
4º:(*16,14)3(9,12)4,10(2,1)15,6,13,8=11-7-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
120-106-113-124-126-133

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)(1,2,4)12(9,10)8(6,7)16(15,13)=11-3
4º:(*5,14)1-(9,2,4,12)10(8,6,13)(15,16,7)=11,3
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VtƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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