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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ25“ú(“ú) °@
5‰ñã_9“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒCƒiƒ‹S
ƒ_1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.6
122-106-110-119-121-122-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,14,16)-9(3,7)-(1,10)(8,6)4(11,12)13,15
4º:2(14,16)5,9,3,7,10(1,6)(8,11)(12,13)15,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒEƒ“ƒgƒ_ƒEƒ“S
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.7
127-113-128-124-123-124-122-120-121-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)10(1,5)6(7,16)11(13,15)9,12(4,14)8
2º:2,3(1,10)5(7,6)(11,16)(9,13)(4,15)12,14,8
3º:2,3(1,10)(5,16)(7,15)(11,6)(9,13,12)(4,14)8
4º:(2,*3)1(10,16)7(5,15)(9,11,6,12)14(13,8)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ô•ä“Á•Ê
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.1
127-115-120-136-122-123-124-125-123-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(1,6)10(3,15)(2,4)(8,7)(13,14)(12,16)11
2º:9(1,6)10(3,15)2,4(8,7)(13,14)(11,12,16)
3º:9,6(1,10)(3,15)(2,4)(8,7)13,14-(11,16)-12
4º:9,6,1(3,10)15(2,8,4)7(13,14)(11,16)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ]â“Á•Ê
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.28.9
130-112-133-126-120-130-127-123-121-121-118-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,2,1-9-(5,6)=4,10,8-3
2º:7,2,1,9-6,5-(8,4)-10-3
3º:7,9-(1,2)6(8,4)(5,10)3
4º:7,9(1,2)6,4(8,5,10)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.1
122-110-118-121-119-123-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6,15)(1,7,8)(2,16)(3,4)(13,12,9)10,14=11
4º:(*5,6,15)7(1,8)16(2,9)(3,4)(12,10)13,14-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
124-109-132-126-126-129-131-126-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-8,9(1,6)7(5,12,13)(14,15)16-11(4,10)2
2º:3-8,9(1,6)7(5,12)(13,15)14,16,11,4(2,10)
3º:3-8,9,1(6,7)(12,13,15)(5,16,11)2(14,10)4
4º:(*3,8)9(1,7)(6,15)13(12,2)16(14,11)(5,10)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.05.0
131-123-134-129-129-127-121-118-114-124

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(1,8)2-3,7,4
2º:5,6(1,8)2,3,7-4
3º:(*5,6)8(1,2)3-7-4
4º:(*5,6)8(1,3,7)2=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.9
131-114-124-122-125-120-116-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9,10)11(3,6,16)18(1,15,14)(5,4)(2,17,8)13,12
4º:(*7,9,10)(3,6,11)(15,18,16)(1,14)5,8(2,4)13(12,17)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.1
126-115-133-129-128-129-123-122-119-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,15,12(3,11)13(2,8)9,4,10,14,5,6-7
2º:1,15(3,12)(11,13)2(8,9)(4,14)10-5-6,7
3º:1,15(3,12)(11,13)(2,9)8(4,14)(7,10)5,6
4º:(*1,15)(3,12)13(2,8,9)14(11,4)(7,10)5=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.1
126-109-134-125-128-130-128-124-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)12(2,11)4,10,7-13,8-3-9
2º:5(6,12)(2,4,11)(10,7)13,8-3-9
3º:5,6,12(4,7)2,11(10,8)13,3=9
4º:5(6,12)(4,7)-(2,8)-(10,11,3)-13-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.5
130-110-123-126-127-117-114-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10(3,11)7(12,5,15)2(6,8,9)-(13,14)16,17-1
4º:(*4,10)(3,11)(7,5)12(2,8,15)6(16,9)13,14,17,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
126-110-118-123-121-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,16)(1,9,13)15,2(7,11)6(8,12)14-4-10
4º:(*3,16)13-9(5,15)(1,2)(7,11)-6,8,12,14,4-10
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR9“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ —L”n‹L”OE‚f‚P


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