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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ24“ú(“y) °@
5‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.35.4
125-113-113-115-117-120-122-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,6)7(1,2,5,10,16)8,14(4,11,12)9-13,15
3º:(3,*16,7,12)14(1,6,5,10,9)(4,2,11,8)(13,15)
4º:(*3,16)(7,12)(1,6,14,9)(4,5,10,8,15)(11,13)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žt‘–S
ƒ_1800m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.53.3
127-114-128-128-121-125-128-129-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,15)(2,14)5,8(7,11)12(9,13)10,3,4-(1,16)
2º:(*6,15)2(5,14)(8,11)7(9,12)13(3,10)4-(1,16)
3º:(*6,15)(5,2,14)8(7,11,12)9(10,13)(3,16)(4,1)
4º:(*6,15)(5,2)(8,12)(7,11,14)(9,10)(3,13)16(4,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒJƒbƒv
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.9
129-126-127-125-119-119-118-116-120

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)15,3(2,7)(6,11)4,8,12(1,13)14,10
2º:5,9,15,3,7(2,6)11(4,8)(1,12)13,14,10
3º:(*5,9)15(3,7)(2,6,11)(4,8)(1,12)13(10,14)
4º:(5,*9,15)(3,6,7,11)2(4,8,12)(10,1,13)-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “~÷Ü
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.3
118-104-114-123-127-127

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,15(13,6)(4,10)(2,5,14)3(1,11)-8-(7,9,12)
4º:16(13,15,6)(4,10)2(3,14)11(1,5)8(9,12)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.2
129-119-133-129-121-119-126-129-137

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2(1,9)(4,10)13,7-(12,15)16-8(6,11)5-14
2º:3(2,9)(1,4,10)13,7(12,15)16,8(6,11)5,14
3º:(3,*2,9)10-(1,13)4(7,15)-12(8,6,11)16-14,5
4º:(3,*2,9)10,15(13,7)1(4,12)(16,8,6)11-(5,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
118-104-116-123-127-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(6,5,15)10(9,14)1(4,16)(2,3,8,12,13)
4º:(*7,11,5)15,6,9(4,14)(1,10,16)(12,13)(2,8)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.0
127-124-131-129-128-125-118-118

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,6)(4,10)(3,15)11(9,12,13)1,14-(2,8)
3º:5,6(4,10)(3,13)15(9,12,14)(1,2,11,8)
4º:(*5,6)(4,10)(3,13)(9,12,15)(1,11,14)(2,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.9
120-110-119-128-126-136

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,11)(2,4,9,12)(6,16)13(5,15)14-3-1=8
4º:7(2,11)12(4,16)(6,10,9)(5,15)13,14-3-1,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.3
129-118-129-132-129-131-141-143-141

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-42.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,16)-12(10,14)(3,6,4,9)8,2(1,13,5)7=15
2º:(*11,16)(10,12,14)(3,6,4,9)(2,8)1,13-5,7-15
3º:11(12,14)(3,9)(16,4,8)(2,10,13)6(1,15)5-7
4º:12(11,9)(3,14,8)(2,4)(13,15)(16,10)(1,6)5-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.4
125-116-132-130-129-123-118-119-124-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(2,10)(5,8,11)(13,15)(6,7)14(1,17,16)-12-9
2º:(*3,4)(2,10)(5,8,11)(13,15)(6,7)(1,17,14,16)-12,9
3º:(*3,4,11,15,16)10,2(8,13)(5,7,14)(6,17)-1,12,9
4º:(*3,4)16(11,15)13(2,8,10)14,7(5,17)6=1(9,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.0
126-117-132-129-129-129-133-136-139

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-(7,8)14(6,10)12(2,11,16)(13,9)=3-(4,5)1
2º:15-7,8(6,14)10(2,12)(11,16)9,13=3-(5,1)4
3º:(*15,14)(7,12)10(6,8,9)(2,11,16)-(13,1)-5-(3,4)
4º:(*14,12)15,10(6,7)(2,9)-(13,1)11,8(16,5)-4,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
119-106-113-125-131-137

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12,13)-(7,14)-(5,6)1-(3,4)-11(10,15)(9,16)-8
4º:(*2,12)13-14(1,6)-7(5,3,4)(11,15)9(10,16)-8
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_8“ú–ÚLAPˆê——

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