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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ18“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
127-116-113-115-116-119-119-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(2,12)4,11(7,13)(3,9)14(5,6)10-8
3º:1=2-(4,12)(7,11)13(3,9,14)(5,6,10)-8
4º:1-2-4-(12,7)(3,11)(5,9,13,10)(6,14)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.9
128-114-127-124-122-115-119-121-117-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(2,14)(3,9)7(1,8,10)6,12,4(5,11)
2º:13,14(2,9)3,7(1,8,10)6-(4,12)(5,11)
3º:9,13(14,7)(2,3,10)(1,8,6)4,12,5,11
4º:9,13,14(2,7,10)(3,8)(1,6)4(5,12)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ì‘S
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.9
120-107-113-114-115-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(1,13,12,14)(4,5)(6,15)(3,8,9)(11,16)-2
4º:(*7,10)(1,13,12)(4,5,14)(6,15)(8,9)(3,11,16)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.6
129-114-132-135-127-122-128-126-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,11,4(10,12)9(16,15)6,14(7,13)1-3,5
2º:2,8(4,11)(10,12)(9,16,15)(6,14)-(7,13)-1,3-5
3º:(*8,11,15)(12,14)(2,4,16)10(9,13)(6,7,1)-3-5
4º:(*8,11,15,14)(4,16)(9,12,10,13)(2,7,1)(6,3)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
120-106-115-125-125-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(2,11,13)4(5,15)(1,6,12)(8,14)(7,16)9
4º:3(10,11,13)(2,15)(4,5)(1,6,12)(7,8,14)-16,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
126-118-131-130-125-124-124-129-138

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8(5,13)(7,12)(1,4)-14-(3,15)9(2,16)(6,10)
2º:11,8(5,7,13)(1,12)4-14-(3,15)9(2,16)-(6,10)
3º:11(8,7)(5,12)1(4,13)(14,15,16)(3,9,2)-10,6
4º:11(8,7)5-(1,12)4(14,15,16)13(9,2)-(3,10)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.7
127-117-122-125-126-122-120-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(3,2,9)(6,10,13)(1,8,14)(4,11,15,16)12-5
3º:(*3,7,13)(9,10)2(1,6,14)(4,8)15(12,11,16)-5
4º:(*3,7,13)(2,9,10)(1,15)(6,14)(4,8,16)(12,11)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
121-111-119-126-125-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,6,13)2,7(5,8,10)-(1,12)-11=9
4º:(*3,4)(2,13)6(5,7,8)-1=(11,10,12)-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.9
128-108-125-126-128-122-120-120-120-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,10,7(4,13)8(3,9,12)(5,14)(2,18)6-16-(11,17)-1
2º:15,10(7,4,13)(8,9,12)(3,5,14)(2,6,18)-16-(11,17)-1
3º:(*15,10)(13,12)(7,4)9(3,8,5,14)(6,18)2,16(11,17,1)
4º:(*15,10,13)12(7,9,14)(3,4,5)8(2,6,18,16)(11,17)1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.7
126-112-116-118-121-123-120-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(8,10)(3,5,14)12(2,7,16)13(4,11)(1,15)-9
3º:6,8-5,10(12,14)16,3(7,13)2(4,15)(11,1)=9
4º:6,8(12,5)(10,16)(3,14,13)(2,7,4)15(11,1)=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.1
129-119-133-134-132-132-136-133-133

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(12,14)-(6,8,16)10(3,9)(11,13)(2,15)-4-7
2º:5,12,14(6,8,16)10,3,9(2,11)13,15,4,7
3º:(*5,14)(12,16)(6,2)10(3,8,9,15,13)11,4,7
4º:(*5,14)16(12,2,15)6,3(9,13)(11,10,4)7,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
120-111-114-122-128-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(12,13,14)(2,11,15)(4,3)(8,10)(7,9)=5
4º:(*1,6)12(13,14)(2,11)(4,15)(3,9)(7,8,10)=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P



4‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽO‰ÍƒXƒe[ƒNƒX


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