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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ17“ú(“y) °@
5‰ñã_5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.2
130-119-122-121-123-121-114-116-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*5)-8,1-3,7(4,2)6
4º:(9,*5)-(1,7)(3,8)-(4,2)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŠƒQƒ‹S
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.8
124-114-119-119-121-111-112-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,15(2,7)3(1,13)6(4,11)(12,14,17)(9,16)-10-5
4º:(*8,15)7(2,3,13)(1,6,11)(4,17)(12,14)(9,16)(10,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’––¼ì“Á•Ê
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.7
121-109-119-121-119-116-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,6,2,9,1,3(5,12)(8,13)(11,14)10,15,4
4º:7,6(2,9)(1,3)5,12(8,13)14(11,10,4)-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö žà‚Ì–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.8
128-116-135-129-128-126-126-121-129

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5(3,9)7(1,11)8,2,4-6
2º:10(3,5)(7,9)1,11,8(2,4)-6
3º:10,5(3,9)7(1,11)(2,8,4)6
4º:(*10,5)9(3,7,11)(1,4)(2,8,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.2
123-109-117-121-121-122-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12,15,2(6,13)3(7,11)(4,16)(9,14)(5,10)
4º:1,12,15,2,6(3,13)(7,11)(4,14)(9,16)-(5,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.5
135-119-138-128-127-125-122-122-129

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12,8(13,6)(3,5,10)4-14-(7,9)11,15
2º:1,12(8,6)13,10(3,5)4-14,7,9(15,11)
3º:(*1,12)(8,6)13(5,10)(4,7)(3,11,14)15,9
4º:(*1,6,7)(12,10)(8,13)(5,4)(14,9)(3,11)15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.3
126-111-119-120-116-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)-11(8,9)-(1,5,10)6,7,13,3-14,15,12
4º:(*2,4)-11(8,9)5(1,10)(7,6)-13,14,15(3,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
123-112-125-127-124-121-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,10(7,9)(6,3,11)-4,1,8
4º:2(5,9)7(10,11)6(3,4)-1,8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.1
127-113-119-127-132-130-120-114-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,9,11,16(2,7,14)(8,10)(1,4)12,13,5,6,3
4º:(*15,9)(11,16)(2,7,14)4,10(8,1)(12,13)5(3,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.1
125-113-122-127-128-118-114-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,11(4,9)(1,6,12)(3,10)(2,17)8-(5,7,13)-15-16
4º:14,11(4,9)(6,12)1(2,10)(3,17)8(7,13)(15,16)-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.3
128-110-130-124-126-128-128-123-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,9(4,7)3-8,1,5-(6,11)-12,10
2º:2,9(3,4,7)8(1,5)-(6,11)-12,10
3º:2,4,9,7,3(8,5)1-(6,11)-10,12
4º:2,4-5,7,3,8-9(1,11)(6,10)-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
125-109-117-121-122-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)-(6,9)-(11,14)-(5,4)(1,10)(13,15)(8,12)-2
4º:(*3,7)-9(6,11)14,4-5,1,10,8(12,13,15)-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^[ƒRƒCƒY‚r



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11R¬Ñ‘¬•ñ ’†‹ž“úŒoÜ


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