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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ17“ú(“y) °@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.02.3
129-119-125-125-127-124-125-119-114-116

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(1,6)(4,8)(3,9,11)2-5
2º:7,10,6,1(4,8)(3,9)11-2,5
3º:(*7,10)(1,6)(4,8)3(9,11)-2,5
4º:(*7,10)(1,4,6,8)(3,9,11)(5,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.6
124-108-114-118-119-117-119-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*7)(4,12,16)(3,6,15)(1,2)-(9,8,11)13(14,10)
3º:(5,*7,12)(4,3,15)(1,6,16)(14,2)9(10,8)11,13
4º:(5,*7,12)(4,3,15)(1,16)(14,6,2,9)(10,8)11,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡“~S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.6
127-118-127-130-124-125-124-123-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10,15(1,6)(4,13)(3,7,11)-(2,5)(9,14)-12
2º:8,10,15(1,6)(4,13)11(3,7)(2,5)(9,14)-12
3º:8,10,15(1,6,13,11)(3,4)7(9,2,5)14-12
4º:8,10(6,15,13,11)4,1(3,2,7,5)9,14-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.8
125-112-114-117-123-122-118-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,8)11(1,6,12)9(3,7)(4,5,13)10
3º:2-8(1,11)12(3,6)9,7(5,10)13,4
4º:(*2,8)(1,11)(3,6,12)(5,7,9,10)4-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
122-107-115-120-123-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-8(7,15,12,14)10(2,9,6)(3,5,13)11,1,4
4º:16-(7,8,12,14)-15(2,10,6)9(3,5)11(1,13)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m [Žw]’è—Ê
‘–”jŽžŒv 2.44.4
071-117-119-129-135-140-144-140-127-127-131-129-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,4(1,5)-(11,12)8,10,3,9,7
2º:2(6,4)(1,5)(11,12)(8,10)(3,9)7
3º:5,4(6,9)1(2,11,12)(10,7)(8,3)
4º:5(4,9)6,1-11,7(10,3)(12,8)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.5
130-118-137-136-131-127-133-129-134

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)2(6,11)-4-1,3,7-5,8
2º:(*9,10)2(6,11)-(4,1)3-7-(5,8)
3º:(*10,3)6(9,11)(2,1)-4,8,7=5
4º:10,3,6(11,1)2,4-(9,8)7=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.5
131-125-127-132-131-130-120-114-115

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10(4,11,14)(13,16)(5,15)(2,12)(9,7)3,6
2º:8(10,11)(4,14)13(5,16)15,2,12(3,9)7,6
3º:(*8,10,11)(4,14,12)(13,16)(5,2,15)(9,7)(3,6)
4º:(8,*10,11,14)(4,13,16,12)(5,2,15)(3,9,7)6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
123-111-119-129-128-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)12,13(3,8,14,16)-(4,10)-(2,1)(6,11)5=15
4º:7(9,12)13(14,16)(3,8)(4,10,11)-(1,6)(2,5)-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.6
120-106-114-119-117-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(2,9)(5,14)(10,15,16)(3,4,11)-(7,8)-12=13
4º:1(6,9,16)(2,5,15)(4,10)(3,14,11)(7,8,12)=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
126-118-129-136-131-132-131-134-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,14)15(9,4,16)13-1,2(3,6)-10-(7,12)(5,8)
2º:(*11,14)(9,15)(4,16)13,1(3,2)6,10-7,12(5,8)
3º:(*11,14,15)(9,16,13,7)(4,1)(3,8)-(2,6)10,5-12
4º:(*11,14)15,16(9,13)(1,8,7)6,2(3,4)(5,10)=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.4
118-108-116-126-128-138

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,9)(4,15)(3,10)16-7,13(6,14)2=1=11
4º:8(9,15)4(5,3,10)-(7,16)14(13,6)=2,1=11
   1’…”n /   2’…”n /   3’…”n




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