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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ10“ú(“y) °@
5‰ñã_3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.6
121-106-118-122-125-123-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(6,15)3(1,8)(2,11)13(5,4)(7,14)-10,16
4º:(*9,12)15,6(3,8)1(2,11)(13,4)5(7,14)(16,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒƒƒŒƒ“ƒWC G3
ŽÅAŠO1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.46.5
123-111-119-117-118-116-113-118-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,13,15,18-12,14(9,10,16)3(4,6)(1,8)(7,17)(5,11)
4º:2,15,13,18-(12,14)(9,16)(10,3,6)(1,4,8)7,17(5,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒŠƒIƒ“S
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.3
133-122-127-124-121-125-124-123-117-113-111-123

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(1,6)3(5,8)9,7
2º:2,4,1(3,6)-(5,8)-9,7
3º:2(1,4)(3,6)5,8(7,9)
4º:2(1,4)(3,6)(5,8)(7,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Û’Ã“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.8
129-116-121-121-118-110-109-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,5(3,6)2-(7,8)9(4,1)
4º:10(5,6,9)(3,2)(8,1)(7,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.8
124-106-137-124-121-127-124-127-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-8,10,11,5(1,12)2(16,13)3,9,6,4(7,14)
2º:15,8,10(1,5,11)12,2(16,13)3,9(4,7,6)14
3º:(*15,8)(10,11)(5,12)(1,13)9(2,16)3(4,7,14,6)
4º:(*15,8)10,11(5,12,9)13(1,3)(16,14)(2,7)6,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.8
122-108-116-119-123-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,6,8)-7,4-5
4º:(*1,3)(2,6)8(4,7)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
131-118-138-129-128-128-125-127-127

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)(2,4)(1,3)=6
2º:5,7(2,4)(1,3)=6
3º:(*5,7)(2,4)-1,3=6
4º:5(7,4)2,1=3=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.5
126-114-120-120-119-113-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)6-(3,8)(2,7)5
4º:1,4,6(3,8)2-5=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.9
124-112-129-130-128-129-123-120-122-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,4-5,7-1(2,8)-3-6
2º:9-4-5,7,1-(2,8)3-6
3º:(*9,4)5,2,7,3,1,6,8
4º:(9,*4)(2,5)7,3(6,1)-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.1
131-111-135-127-126-127-123-124-127

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*5,11)13(4,12)-(3,8,9)(7,10)(2,6)
2º:(*1,5)11(4,13)12(3,8,9)(7,6,10)-2
3º:(*1,5)11(4,13)12(3,10)9(7,6)8-2
4º:1(5,11,13)4(3,12)10(7,9)6-(8,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
123-114-115-120-122-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)12-(4,8)10(3,7)(2,13)-(5,9)=1
4º:(*6,11)12,4,8(3,10)7,2,13-(5,9)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.1
122-108-121-126-123-128-133

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11,10,3(7,15,12)2(4,14)6-5,13,9-8
4º:1,11(3,10)12(2,7)(15,14)5(6,4)-9(8,13)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒ‰ƒsƒXƒ‰ƒYƒŠ‚r



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11R¬Ñ‘¬•ñ •l–¼ŒÎ“Á•Ê


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