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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ10“ú(“y) °@
4‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –Lì“Á•Ê
ŽÅA1600m ’è—Ê
‘–”jŽžŒv 1.34.3
125-115-117-116-119-116-113-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(7,13)1,3,12(2,4,14)9(15,16)10,6,11,8
3º:14(5,7)(1,13)12(3,4)(9,16)10,15,2-(6,11)-8
4º:14(5,7)1(13,12)(3,4)9(10,16)15(2,6)11-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •l–¼ŒÎ“Á•Ê
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.53.2
129-107-131-126-125-129-132-126-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(12,15)-(2,13)3,1(5,9)11(4,6)7,14,8,10
2º:(*16,12)15(2,13)-3-(5,1)9,11,4(6,7)(8,14)-10
3º:16,12(15,13)(2,3)10(11,5,1)9,14,7,4,6,8
4º:(16,12,*15,13)(3,10)(2,11,5)(9,14)1(4,7)6,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’·—Çì“Á•Ê
ŽÅA2200m (¬)’è—Ê
‘–”jŽžŒv 2.12.1
127-106-112-124-128-125-122-120-121-116-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(7,6)-15(8,13)(3,14)-(1,9)10,2,16,11-5,12
2º:4,7,6,15(8,13)(3,14)-9,1(10,11)2,16,5-12
3º:4,7,15(6,13,8)14(3,9)11,10(1,5)(2,16,12)
4º:4(7,15)(6,14,8)(3,13,9)(10,11)(2,16,5)(1,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.55.4
127-118-139-137-124-128-129-125-127

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6(2,8)(4,3)(5,9,13)-(11,14)-15,16,12,7,10
2º:1-6,2,8(4,3)(9,13)5,14,11(16,7)15(12,10)
3º:(*10,6)8(1,13,7)9,2(3,14)(4,11)5(16,12)15
4º:(*10,6)8,7(1,9,13)11,2,14(4,5)3(16,12)15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.00.9
125-103-120-124-127-123-125-122-121-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*18)-(4,12,13)-2,15(6,7,16)-10(8,17)11,14-(3,9)-5
2º:18-1-(12,13)4,2,15(6,16)7,10(8,17)(11,14)3,9,5
3º:(*18,1)13(12,2,16)(6,4,15,10)7(8,17)(3,11)(9,14)5
4º:(18,*1)(2,13,16)12(6,4,15,10)(8,17,7)(3,11)(5,9,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.35.8
127-108-117-119-126-126-118-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*12,15,11)-(4,13)(2,7)(6,5,8,10)(1,14)16,9
3º:15-(12,11)3(13,4)-(2,6,8)-(1,7)(10,9)(16,14)-5
4º:15(12,11)(3,13)4(2,6,8)(1,7)(16,14,10)9=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.9
128-113-127-131-129-127-134-128-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*13)(2,5)(3,7)(9,11)(6,8,10)-1,12
2º:(*4,13)-(2,5)-3,9,7-(6,8,11)10-1-12
3º:(*4,13)(2,5,7)(3,10)9,8,11(6,1)12
4º:(*4,13)(2,5,7)(9,3,10)-8,11,6(1,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.4
126-108-116-126-122-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13-5(1,6,12)(7,3)(14,15)8,9(2,16)-(11,10)
4º:4,13,5,1(7,6,12)14(8,3,15)9(2,16)-(11,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.26.1
123-114-120-126-131-121-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,8)(3,12)1(4,9)13(6,11)(2,7,14)5(10,16)
4º:(*15,8)3(1,12)(6,4,9)(13,14)(2,11)(7,16,5)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.1
126-116-135-128-128-130-132-126-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(14,13)(10,11,12)(1,16)6,9(7,8)3,4-2,5
2º:15(14,13)12(10,11)16(1,6)9-7,8,3,4-2-5
3º:15,13,14,12,10,6,16,1(11,9)(7,8)-3-2-4,5
4º:15,13-14-10(6,12)-16(1,9)7,11,8,3,2=5-4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ‰ƒsƒXƒ‰ƒYƒŠ‚r



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