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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N12ŒŽ3“ú(“y) “Ü@
5‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
126-114-112-113-117-120-118-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,4(1,6)(2,9)(5,10)(8,13)(11,12)-7
3º:3-4(1,6)5(8,2,9)(11,10)12,13-7
4º:3,4(1,6)(8,5,9)(2,10)(11,12,13)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒeƒCƒ„[ƒYSG2
ŽÅA3600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 3.47.4
130-116-137-131-126-132-135-135-128-128-134-129-120-117-119-122-114-121

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)9(1,7,13)(3,11,5)8,6-(10,12)
2º:(2,4,*12)9(1,7,13)(3,11,5)(6,8)10
3º:(12,2,*4)(1,9)7,13(3,11,5)(10,6,8)
4º:(*4,7)(9,3)(13,5)(2,1)(11,6,8)(12,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
121-109-113-118-118-123

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(10,11)(6,12)(7,8,16)(1,9,13)(3,5,15,14)2
4º:4(10,11)6(7,12)(1,16)(9,8)(3,13)(5,15)(14,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —t‰²’OÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.0
123-113-127-122-125-124-117-119-121-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,1(4,6)5(2,8,9)(10,11,12)-3
2º:7-1-(4,6)(5,9)2,8(10,12)11,3
3º:(*7,1)(6,9)(4,5)8,2,12,10,11,3
4º:(*7,1)(4,5,6)(2,8,9)12(10,11)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
129-119-130-129-124-122-122-127-135

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14-10,12-13,4,16,15(3,11)(6,7,8)-(1,5,9)-2
2º:14,10,12-13,4,16(3,15)8(11,7)6,1,5,9,2
3º:(*14,10)(12,8)7(4,16)(15,13,6)3-(11,5)-(1,2)9
4º:(*14,10)12,4(8,7)(3,16)6,15(1,11,5)(13,2)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
121-107-117-127-124-131

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)4,11(6,13)-(10,15)(3,12,8,16)-14-9=5=7
4º:(1,*2,4)(13,11)(6,15)(10,12,16)(3,14)8-9=5=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
120-107-112-117-117-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,9)11,4,12(6,5)8-16-(14,15)-13(3,7)-(2,1)
4º:10,9(4,11)(6,12)(5,8)-16-15,14-(13,3)-7,1-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
129-122-132-127-124-126-127-127-135

Ú°½‘O”¼3F-38.3
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,12(2,14)(3,6,16)9,15,4,10,1-(7,5)-8-13
2º:11-12(2,14)(3,6,16)9(4,15)-(1,10)-7,5,8-13
3º:(*11,12)14,2(6,16)-(3,15,7)9,4-10-(8,5)1-13
4º:(*11,12,14)-2,15(6,16,7)3,4-(10,9)-8,13,5-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.6
129-112-124-128-127-121-121-119-118-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,13(6,16)9(12,14)3(7,11)2(8,17)(10,15)(4,5)
2º:(*1,13)(6,16)9-(3,12,14)(2,7,11)(8,17)(10,15,5)4
3º:13(1,16)(6,9)(3,12,14)(11,5)(2,7)17,8(4,10)-15
4º:(*13,16)9,6(3,12,14,11)(2,7,5)(1,8,4,17)10-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.1
128-123-139-139-127-124-124-134-133

Ú°½‘O”¼3F-39.0
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,9(3,11)13(7,10,14)(5,4,15)(6,8)(2,1)
2º:12(9,11)(3,13)(7,10,14)(5,4,15)(6,8)1,2
3º:12(9,11,13)(3,14)(10,4)1(6,8)-15(7,2)5
4º:12-13(9,11)14(3,4)(6,1)8,10,7-(5,2)=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
119-108-113-124-128-131

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)12,2(9,4,5)-(1,8,10)16(3,14)15-7-13
4º:6(11,12)(2,4)5(9,8)1,14(16,10)-(3,15)-7-13
   1’…”n /   2’…”n /   3’…”n




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