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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N11ŒŽ26“ú(“y) “Ü@
5‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.9
126-111-115-123-124-119-115-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)14,7(5,13)10(2,3,6)(1,12)(11,8)
4º:(*4,9)14(7,13)10(5,3)(6,12)2(1,8)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s2ÎS G3
ŽÅC2000m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.6
124-115-125-127-131-136-124-115-113-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7-8,4,9,1-(3,10)-5-2
2º:6,7-8(4,9)-1,10,3,5-2
3º:6,7(4,10,8)9(1,5)3,2
4º:6,7,8(4,10,9)(1,5,3)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰Ô‰€S
ƒ_1900m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.3
072-114-122-129-127-125-126-120-122-126

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7-8(3,11)(1,5,10,12)6,2-9
2º:4,7-8,3,11(1,5,12)10(6,2)9
3º:(*4,7)(8,2)(3,11)(1,5,10)(9,12,6)
4º:(*4,7)(8,2)3(1,5,11)10(9,6)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚—Y“Á•Ê
ŽÅCŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.4
125-117-119-130-124-126-132-132-124-117-113-115

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-8,7-(4,9)-(1,11)(2,13)(10,6)3,5
2º:12-8-7(4,9)-(1,11)-(2,13)(10,6)(3,5)
3º:12,8,7,4,9-(1,11)(2,13,6)(3,10)5
4º:(*12,8)7,4,9(1,11)(2,10,13)6,5,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.4
125-116-119-118-120-121-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,16)-13(3,10)4(1,14)(7,11)12(2,5,6)(8,15)
4º:(*9,16)-(3,13)10(1,4)14(7,11)2,5(8,6,12,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅCŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
125-114-121-124-124-121-121-115-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-7,9(2,15)10(4,17)(8,16)(6,12)(11,14)(1,5)-18-3
4º:13-7,9,2(10,15)(17,16)4,8(6,14,5)(11,12)(1,3)18
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.5
126-113-121-125-125-125-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,6)4(9,7)(3,13)(11,14)(16,5)-10,15-8
4º:(*1,6)2(4,7)9(11,13)(3,14)(16,5)-10-15-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
126-115-122-131-131-115-111-112

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(10,11)(2,14)(12,5)13(7,9)6,15,4,8,1-3
4º:(16,*9)-(10,11,14,13)(2,5)(12,15)7-6(4,8)1=3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.1
128-116-128-129-126-130-127-115-112-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-12(2,11)(1,8)(3,13)5,4(6,9)-7
2º:10,12(2,11)8(1,3,13)(4,5)(6,9)7
3º:10,12(2,11)13(1,3)(8,9)4(6,5,7)
4º:(10,*12)11,8(2,13,9)-1(3,7)4,5,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.22.8
123-109-114-119-121-120-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,7)3(6,10)(5,18)(8,13,9,12)16(1,14)17(11,15)
4º:2(4,7)3(6,10)18(5,13)(9,12)(8,16)(14,15)(1,17)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.3
123-112-125-125-128-130-130-123-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(1,3)(5,8,9)(7,13,15,16)(4,11)14,2-6
2º:10,12(1,3)8(7,13,5)9(4,15,16)11(2,14)=6
3º:(*10,3)1,7(12,8,5)4,13(2,11)-14,9,16,15-6
4º:3(10,1)(7,5)4-2,8,13-(12,11)14,15-(6,16)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.6
124-108-115-126-129-130-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(1,15)14-(10,12)-7,13(5,8)6-2(9,16)
4º:(*3,11)15,1,14(10,12)7(5,13,8)-2-9(6,16)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒLƒƒƒsƒ^ƒ‹‚r


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