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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N11ŒŽ19“ú(“y) “Ü@
5‰ñ‹ž“s5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.2
126-118-120-116-117-110-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(1,13)(6,11)2(4,8)(7,12)9(5,14)
4º:3,10(1,6,11,13)(2,8,12)(4,7)(9,14)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒhƒƒƒ_S
ŽÅC2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.1
126-111-120-120-120-121-118-118-115-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1,13(8,18)-7(2,14)-(3,5)10,6,12,4,17(16,11)15
2º:9,13(1,18)8,7(2,14)-(3,5)(6,10)-12,4-17(16,11)-15
3º:9(13,18)(1,8)7(2,14)(3,5)(6,10)12,4-(17,11)-(16,15)
4º:9(13,8)(1,18,7)2(3,14)(6,5,12)10,4(17,11)15,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ä‰bS
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.13.5
131-116-130-123-122-123-122-116-118-115-119

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(1,2,4)7-6,8
2º:3,5(1,2,4)7,6,8
3º:3,5,1(2,4)(7,6)8
4º:3-(1,5,4)(2,6)(7,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚à‚¿‚Ì–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.3
123-119-125-124-125-124-122-125-126

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)4(2,7)(1,10)-9,11,3-6
2º:5(4,8)-(2,7)(1,10)-(9,11,3)-6
3º:5-8(4,7)(10,3)(1,2)(9,6)-11
4º:5-8-(4,7)(1,2,10,3)9,6-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.2
123-118-128-125-122-122-117-113-116-118

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7=3(5,4)6(8,9)-1
2º:2,7,3,5-(6,4)(8,9)-1
3º:(*2,7)-(3,5)6(8,9)1,4
4º:(2,*7)-(3,5)6(8,9)-1-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.9
123-113-125-126-127-124-121-124-126

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,8(5,12)15(2,3)14(7,16)(1,13)9(6,11)-10
2º:4,8(5,12)15(2,3)14,7(1,16)13,9(6,11)-10
3º:4(8,12)(5,15)3(7,14)(2,16)(1,13,11)(6,9)10
4º:(*4,8,12)(5,15)(3,14)(2,16,7,11)13(1,6,10)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
125-112-116-118-121-126

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)9(10,4)(11,2,12)13=1(8,7)15
4º:5(6,9)(10,4,2)(11,12)-13,7-(1,8)-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.50.9
128-117-126-133-132-126-122-110-115

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10(1,4,14)(6,3,11,12)9(5,13)(8,7)15
4º:2(10,14)12(1,4)(6,3,11)(5,9)13(8,15)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
125-109-115-122-120-119-120-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11,16(1,8,10)(6,9)(2,7)(12,15)13(3,14)(17,18)4
4º:5(11,16)(1,10)8(2,9)7(6,12,15)(3,13,18)17(4,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.4
124-111-114-123-126-126-130

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)(4,5)(6,16)(2,3)(13,11)(10,9,14)12,7-8
4º:(*1,15)(4,5)(2,16,11)3(13,14)-(10,6)9(7,12)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.09.5
124-112-113-115-114-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(6,16)7(2,11)(4,17,18)(1,13)-5,10(3,12)14,15
4º:8(6,9)(7,16)(2,4,11)17(1,13,18)-(5,10)12(3,15,14)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.2
121-111-125-128-128-126-125-128-130

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,16)6,1(11,14)(2,3)10(5,15)-(9,7,12)13-8
2º:(*4,16)6,1(11,14)(2,3)(5,10)15,9(7,12)13,8
3º:(*4,16)(6,14)(2,1,3)-(10,7)(5,12)11(9,8)-(13,15)
4º:(*4,16)6,14(2,1,3)10-7(5,12)9(11,8)-(13,15)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒtƒ‹[ƒcƒ‰ƒCƒ“‚b


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