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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N11ŒŽ13“ú(“ú) “Ü@
5‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒhƒ“ƒJƒXƒ^[C
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.8
121-109-118-123-122-119-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10-(6,3)(15,16,13)(9,12)(2,8,7)(1,14)(11,4)
4º:(*5,10)(6,3,13,9)12(15,16,7)(2,8,14)(11,1,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒUƒxƒX—‰¤G1
ŽÅBŠO2200m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.12.9
125-112-128-127-126-126-125-119-115-112-114

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(5,15)(9,14)7,1,2(3,4,6)(8,10,12)11
2º:13,5(9,15)(7,14)-(1,2)(3,4,6)12(8,10)11
3º:13,5(9,15)14(1,7)2(3,4,6)(8,10)-(12,11)
4º:13,5(9,15)(1,14)(3,7,2)(4,6)(8,10,11)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö CŠw‰@S
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.58.6
123-113-118-116-118-120-116-116-123-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-6,8(1,7)9,13,3,11,4,10,5,12
2º:2(6,7,8)-1,9-13,3,11,4,10,5,12
3º:2-(6,7)8,9,1-13(11,3)(5,4)(10,12)
4º:2-(7,8)6,9(1,13)(11,3)(5,4)-(10,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.3
123-117-127-126-127-124-120-121-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11,2,13-4(3,8)-(7,16)(1,6,15)(12,14)(5,10)
2º:9(2,11)13-4(3,8)-(7,16)1(6,15)12(5,10,14)
3º:(*9,11)(2,13)(3,4)-(1,7,8,16)(6,15)12(5,10)14
4º:(*9,11)(2,13)(3,4)16(1,8)6(7,15)(5,10)(14,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‰©‹eÜ
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.9
127-118-122-120-125-132-122-118-116-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=2,3,5,1
2º:4=2,3-5,1
3º:4=(2,3)-5-1
4º:4-2-(3,5)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.25.7
126-115-115-131-130-127-128-121-116-119-111-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12(5,13)6(2,7,15)(8,4)14-3,9(10,11)
2º:1,12(5,13)6(2,15)7(8,4)14,3,9,10,11
3º:(*4,15)1(12,7,14)(5,13)6(2,8)3,9(10,11)
4º:(*4,15)14(1,12)7(5,8)(2,13)(6,3)9,11-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
123-114-127-125-125-124-122-127-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10,13,2(3,8)6,14(1,12)7-5(11,9)-15
2º:4,10(2,13)(3,8)6(1,14)12,7,5(15,11)9
3º:(*4,10)13(2,3,8)(6,14)(1,12)(15,7)(11,5)9
4º:4,10(3,13)8,6(2,14,12)1,15(11,7)5-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.8
129-110-118-127-128-127-122-114-113

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,11(14,17)13,8(10,7)2(4,12)15,3(5,9)1,6
4º:(*16,11,17)(14,13)(8,7)(12,9)-(2,10)(3,5,4)1,15-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.5
126-118-125-128-124-118-114-112

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,13)(1,14)(2,10)(5,8)(11,15)(4,17,16,18)-6,3-12
4º:7(9,13)(1,14)(10,8)(2,11,15)5(4,17,16,18)-(6,3)=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.9
125-110-115-115-117-119-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)18(2,3,15)16(5,4,12)(6,7,11)8,9,10(14,17)
4º:(*1,13)15,2(3,12)5(4,18)(6,7,16)(8,9,11)14-10,17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
125-114-118-119-122-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14,4,7(3,5,12)(6,13)(2,9)8,15,1-11
4º:10,14,4-(3,7,12)(6,13)5(2,9)-8(1,15)-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.1
124-114-123-123-122-122-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(8,12)3(4,11)(2,9)10,1,7
4º:5,6(3,8)12(4,11,9)2-(1,10)7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒI[ƒƒJƒbƒv



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11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


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