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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N11ŒŽ12“ú(“y) °@
3‰ñ•Ÿ“‡3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘Š”n“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
122-105-110-118-118-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12,14)13,10(5,16)(2,11)(3,15)9(1,6)-(8,7)
4º:(4,*12)-(10,2,14,16)(5,13)(11,15)(3,9)1(8,6,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡•ú‘—Ü
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.6
070-109-114-123-125-123-126-127-129

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)6,11(1,12)13(9,8,14)2,10,4,15
2º:3(5,6)(1,11)(2,12,13)(9,14)(4,10,8)15
3º:(*3,5)(6,11)(2,1,9,13)(4,12,14,8)15
4º:(*3,5,11)(2,6)(1,9)4(12,13,8)(14,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽOt‹î“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.1
127-119-125-132-128-122-118-118-114-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(3,8,12)(1,7)(2,5)(4,11)6,9-14
2º:10,13(3,12)(8,9)(1,7)(2,5,11)(4,6)14
3º:9(13,12)(10,3,7,11)8(1,5)(4,2,6)14
4º:9,13(10,12)(3,7,11)(1,8)6(4,5)14-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.1
123-110-115-117-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,8)(2,10)(4,13,9)(1,5)(7,11)-(15,14)(3,6)12
4º:(*16,8)10(2,13)4(1,5,9)(7,11)(15,14)3,6-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.08.4
095-108-111-120-123-127

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)(3,4,6)-9(12,14)10(1,13,15)5(11,8,16)
4º:(*2,7)(3,4,6)9(12,14)10(1,13,15)5(11,8,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.43.7
126-117-124-123-135-131-135-136-128-120-119-117-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=1-(6,4)9(3,12)(7,10)-(8,13)11-5
2º:2-1(6,4)9(3,12)(7,10)13(8,11)-5
3º:2,1(6,4,9)3(12,10)8(7,13,11)5
4º:2(1,9)(6,10)3(12,11)(8,7,4)13,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.0
097-106-111-119-121-126

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,13)(4,9,16)11(5,12,15)14,10-3,7-(6,8)
4º:1,2(4,13)(5,9,11)(16,12)15(10,14)3,7(6,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
125-117-123-123-115-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(2,11)(4,15)(9,16)(6,13)14(7,10,12)(1,3)
4º:5,8(2,11)(4,9,15)(13,16)6(7,14)12-3(10,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.9
122-110-113-130-126-129-126-126-123-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,4)(7,8,9)10(5,13)2(11,12,14)-6-15
2º:(1,*13)(3,4)(7,8,9)(10,5)(2,14)(11,12)6-15
3º:13(1,9)3(8,4)(7,2,5)10(11,12,14)6-15
4º:13,1(9,5)8(10,3,2,14)(11,12)(7,6)-4,15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.2
123-110-117-118-121-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(1,6,7)(2,5,4,13)(3,8)(9,15)(10,12)-11
4º:(*14,16)(1,7)4(2,6)(5,13)(3,8)9(10,15,12)-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.9
072-109-116-121-120-124-128-131-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-2(11,13)3,12(1,9)15-(6,14)10-7-5=4
2º:8(2,13)3,11,12,1(9,15)-14(6,10)-7,5=4
3º:8(2,13)(3,11)(9,1,12)15-(14,5)10(6,7)=4
4º:8(2,13)3,11(9,1,12)15(14,5)(10,7)-6-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.0
071-108-118-127-127-125-130-132-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,10)-(5,9)13(1,8)(2,11)-6-12,14(4,15)
2º:3(7,10)5(9,13)(1,8)(2,11)-6-(12,14,15)4
3º:3(10,9,13)7(5,8)(1,11)-2(6,4)-(14,15)12
4º:(3,*9,13)-(10,5,8)11,7(1,6,4)2,15(12,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •‘ –ì‚rE‚f‚R



5‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒCƒŠ[”t‚Q΂f‚Q


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