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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N11ŒŽ12“ú(“y) °@
5‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.16.1
068-106-108-117-121-117-124

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)6(8,9)-(3,7)16,10-(1,12)-13(5,15)14-11
4º:(*2,4)6(3,9)(7,8)(1,10,16)12-(13,15)-5,14-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •‘ –ìS G3
ƒ_1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.33.8
122-107-116-121-117-117-116-122

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(10,*11)(7,12)(4,9)(2,13)(6,8,16)5(1,15)14,3
4º:11,10,7,12(2,9,13)(5,8,16)(6,4)15,1,14-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO‘é“Á•Ê
ŽÅB1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.1
126-114-114-118-112-115-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-(9,16)17(1,12)(2,15)8(13,18)(3,5)7(10,14)(4,11)
4º:6,9-16(2,1,17)12(8,15)(3,13,18)(4,5,7,14)10,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒIƒLƒUƒŠƒXÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.9
123-107-114-121-121-124-129

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:15(3,6,12)5(1,9)2(10,16)(7,8,11)(4,13)-14
4º:(*15,12)(3,6,5)1(2,9)10(7,4)16,8,13(14,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.8
125-116-122-121-120-111-113-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(8,16)10(1,14,18)(2,4,15)(3,5,17)(9,11)7
4º:(*12,13)8(10,16)(1,18)14(4,15)(2,5,17,11)(3,9,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
131-123-119-122-126-123-120-112-113-119

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,8)(4,5)2(6,9)3,1
3º:7,8(4,5,2)6(9,3)1
4º:(*7,8)(5,2)(4,6)3,9,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.3
124-111-118-126-132-129-121-122

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8(1,5)(4,12)10(2,9)(7,11,14)15=6=13
4º:8,5(1,4,12)(2,9,10)(7,11,14)15=6=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.0
136-130-129-127-125-125-121-113-116-118

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,10(2,11)(6,8)(1,9)3,7,4
3º:5,10(2,11,8)(6,9)1(3,7)4
4º:5,10(2,11)(6,8)(1,9,7)(4,3)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.2
129-117-124-121-125-125-115-115-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(3,12)(5,8)(1,7)(6,13)11(2,4)9
3º:(*10,4)-(3,12)(1,8)5(6,7)-(11,13)(2,9)
4º:10(3,4)(1,12)8,6(11,5)(13,7,9)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.6
128-115-120-122-113-114-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(2,5,15)9(1,7,16)(3,11,14)(13,6,12)-4
4º:(*8,10)15(2,5)(9,16)(1,7,14)(3,11,12)13(6,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.1
126-117-123-125-124-122-124

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(8,12,14)(4,7)(1,9,10)13(6,15)16(11,2)5
4º:3(8,12)4(7,14)1(9,10)(6,15)(13,2)(5,11)16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.8
124-112-119-123-129-125-122-124

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)13(1,11,15)(7,9)(3,14)-5(4,8)12,10-16
4º:(*2,6)(1,13)11,15(3,9)(7,14)5,8(4,12)(10,16)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒfƒCƒŠ[”t‚Q΂f‚Q



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11R¬Ñ‘¬•ñ •Ÿ“‡•ú‘—Ü


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